How to help your Diastasis Recti recoverJuly 9, 2020Trying to navigate your postnatal recovery can often feel like you have gone down a rabbit warren. Choosing the right…
What is a Woman’s Pelvic Floor?July 7, 2020WHAT ARE THE PELVIC FLOOR MUSCLES? A woman’s pelvic floor is a hammock-like group of muscles that originate from the…
Pelvic floor rehabilitation for Pelvic Organ ProlapseJune 29, 2020The pelvic floor comprises a group of muscles that stretch out like a hammock across the pelvic opening. These muscles,…
Managing Pelvic Organ Prolapse: yes, you can feel betterJune 24, 2020Pelvic Organ Prolapse occurs when one or more of the pelvic organs (the uterus, bladder or bowel) descends into the…
Faecal incontinence in women: how physiotherapy can helpJune 17, 2020Faecal Incontinence is arguably the most distressing form of pelvic floor dysfunction with approximately 5% of Singaporeans suffering from it.…
What is Urinary Incontinence?June 16, 2020Urinary incontinence can be quite embarrassing. Not knowing when you might experience your next accident may leave you feeling anxious…
What is Vulvodynia?May 26, 2020Vulvodynia refers to pain of the vulva in the absence of infection or other medical causes, lasting more than 3…
What is Interstitial Cystitis or Bladder Pain Syndrome?May 25, 2020Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) is ‘an unpleasant sensation (pain, pressure, discomfort) perceived to be related to…
What is a Pelvic Floor Exam?April 15, 2020Imagine taking your car to the mechanic for a service and the mechanic asks you a few questions, takes a…
What is Vaginismus? How physiotherapy can help your symptomsFebruary 14, 2020Have you ever found it difficult to… Insert a tampon? Undergo a PAP smear? Or have penetrative intercourse? YOU ARE…
Why you should get your pelvic floor muscles checked during pregnancyJanuary 8, 20201. YOU NEED THEM WHEN YOU ARE PREGNANT As your baby grows, it places more and more pressure on your…
What is Coccydynia and why it’s a pain in a buttDecember 9, 2019WHAT IS COCCYDYNIA? Coccydynia refers to pain in the coccyx (tailbone). Tailbone pain can be a debilitating condition affecting your…
Should I perform Postpartum Abdominal Binding?November 12, 2019From the eastern to the western worlds, there are many traditional postpartum practices adopted to support the recovery of the…
How to deal with Carpal Tunnel Syndrome in pregnancy and postpartumMay 23, 2019Whether you are pregnant or a new mum, both, the physiological changes of pregnancy and the demands associated with caring…
What you need to know about Diastasis Recti in womenApril 20, 2019There is no magic pill to cure an abdominal muscle separation, also known as mummy tummy and diastasis rectus abdominis…
Is it safe to exercise during pregnancy?April 18, 2019I often get asked; can I exercise during pregnancy? Do you want the simple answer? YES YOU CAN! BUT (ok…
How can physiotherapy help my Endometriosis?April 17, 2019What is endometriosis? It is a disease in which tissue that is similar to the lining of the uterus grows…
What is a Perineal Tear and Episiotomy?April 15, 2019Despite the fact that childbirth has occurred since the inception of mankind, we know that it may not be as…
How to heal pelvic pain and dyspareunia in womenApril 12, 2019The problem with pelvic pain is that it can’t be seen and it’s hard to diagnose. Women will often suffer…
What is the pelvic floor?March 20, 2019Did you know that up to 40% of people incorrectly perform a pelvic floor contraction? Pelvic. Floor. Muscles. We all…
