Does taking those first few steps out of bed each morning feel like stepping on glass? Or do you have…
Do you perform quarterly AC inspections and servicing? What about a monthly vulva exam? Read on to learn more about…
Have you ever wondered about what’s normal for your bladder? Like how often you should go to the toilet, should…
Up to 20% of women will experience vaginismus (Genito-Pelvic Pain Penetration Disorder). This is something very very close to our…
Wrist pain affecting new mothers can be painful and debilitating. About 34% of pregnant women experience wrist pain during the…
We go by many names…pelvic health physio, women’s Health Physio, pelvic floor physio, physical therapist, physiotherapist, etc. All physiotherapists have…
WHAT ARE OVERACTIVE PELVIC FLOOR MUSCLES? Overactive pelvic floor muscles refer to muscles that have difficulty with relaxing or letting…
You’re pregnant! You’ve attended antenatal classes and you’ve spoken to friends; perineal tearing has been discussed. It sends shivers down…
Welcome to the long overdue part 3 of the series focusing on your C-section recovery. Here, we will discuss the…
Clean from front to back. Don’t eat sugar. Pee as soon as you feel the urge. Pee after sex. Drink…
OUT OF SIGHT, OUT OF MIND? IS THAT WHAT YOU THINK OF WHEN YOU READ OR HEAR THE WORDS PELVIC…
WHAT IS PREGNANCY RELATED PELVIC GIRDLE PAIN (PrPGP)? “PrPGP is defined as any pain between the iliac crests and the…
Congratulations! C-section recovery is so much more than the scar. Not only is there the physical healing process but also…
Imagine if you clenched your hand or jaw muscles for a long period of time…how would that feel to you?…
Congratulations! If you’re planning to give birth by c-section, or you simply want to be prepared for all eventualities, read…
The anticipation of the positive pregnancy test, sharing the news with family and friends to all the decisions that come…
Understandably, pregnancy places a lot of stress on your pelvic floor as it supports the extra weight of your growing…
The decision to undergo surgery can be a difficult one to make. Sometimes, the option may be sprung on you.…
The decision to undergo a hysterectomy is often not an easy one. It may leave you with more questions than…
A hysterectomy is a surgical procedure to remove the uterus. The uterus is, in fact, one of the major organs…