The Core Recovery: Diastasis Recti in Women
Have you ever wanted to get rid of your mummy tummy? While there’s no magic pill for that, there may be something better. Read on to find out more. Abdominal…
Bumping Up the Fitness Game: Is It Safe to Exercise during Pregnancy?
We often get asked, “Can I exercise while I’m pregnant?” The simple answer: Of course, you can! That being said, here are a few things to remember when doing so.…
Physiotherapy for Endometriosis
Endometriosis is a medical condition that happens when tissue growth becomes similar to the lining of the uterus outside it. This tissue can be found in various areas, such as…
Perineal tear grades: what 1 to 4 and OASIS mean
You’ve just had a baby. And somewhere in the hours that followed, you may have noticed stitches, or pain or a feeling that something happened down there that nobody quite…
Partnering for Pleasure: Working with Physiotherapy for Dyspareunia
Many women endure years of suffering in silence before seeking help when dealing with pelvic pain, as it presents a unique challenge of being an ‘invisible issue’ that can be…
Silent Support System: What is The Pelvic Floor?
Everyone has pelvic floor muscles, but since they are out of sight, they often remain out of mind for many. Attention typically arises only when significant issues occur, or when…