fbpx
Clinical Exercise & Pilates
  1. Home
  2. Services
  3. Clinical Exercise & Pilates

Clinical Exercise & Pilates In Katong, Singapore

The WHO recommends that women exercise a minimum of 30 minutes a day, on most days of the week. How do you fare?

If exercise was a pill, it would be the highest selling pill on the market. The benefits of exercise are undeniable and have the ability to ameliorate

  • Mental health
  • Bone health
  • Cardiovascular health and
  • Muscle mass

Whether you are new to movement/exercise or are a seasoned pro looking for a challenge we are sure to be able help you build an affinity to regular exercise or challenge you for your wellbeing with our 1:1 clinical exercise sessions or group exercise classes.

Our Women’s Health Physiotherapists love to exercise themselves and are either Pilates or Yoga trained and use these technique along side

  • Strength and resistance training- using resistance bands, body weight, weights, kettlebells
  • TRX
  • Mat and Reformer Pilates
  • Group classes
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

Was recommended by a friend to embrace physiotherapy, I was having bad recurring blocked ducts/mastitis and was desperate. I’m served by a very welcoming and friendly counter lady (forgot to get her name) and my therapists Preet and Brenda are very professional and helpful, they helped get my stubborn blocked ducts cleared in 3 sessions. Preet also referred me to someone who helped with the recurring mastitis. Will probably still experience the same problem if I haven’t visit them, super thankful for the help!

Kate Oxyz Avatar Kate Oxyz
September 2, 2022

Preet was super helpful with my pelvic girdle pain during pregnancy and i saw a significant improvement post seeing her. Thank you!

Nisha Urs Avatar Nisha Urs
October 22, 2020

I'd definitely recommend Embrace for after birth physiotherapy recovery. Brenda Lee, my physio, has been very professional, precise and supportive, all one's needs to feel in better shape after giving birth. The Embrace team is lovely and always very reactive when it comes to changing appointment dates. Don't hesitate, they're the best !

Lou m Avatar Lou m
November 25, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.