Clinical Exercise & Pilates
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Clinical Exercise & Pilates In Katong, Singapore

The WHO recommends that women exercise a minimum of 30 minutes a day, on most days of the week. How do you fare?

If exercise was a pill, it would be the highest selling pill on the market. The benefits of exercise are undeniable and have the ability to ameliorate

  • Mental health
  • Bone health
  • Cardiovascular health and
  • Muscle mass

Whether you are new to movement/exercise or are a seasoned pro looking for a challenge we are sure to be able help you build an affinity to regular exercise or challenge you for your wellbeing with our 1:1 clinical exercise sessions or group exercise classes.

Our Women’s Health Physiotherapists love to exercise themselves and are either Pilates or Yoga trained and use these technique along side

  • Strength and resistance training- using resistance bands, body weight, weights, kettlebells
  • TRX
  • Mat and Reformer Pilates
  • Group classes
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

    5 star review  I started seeing Preet about 6 weeks ago to try and resolve a niggling back pain. Preet was patient and thorough in her review of what was causing the problem. I found Preet approachable, trustworthy and professional in her approach. She showed me a handful of exercises to do which reduced the pain and made me feel so much better. Her genuine passion for what she does alongside her practical approach makes the service at Embrace unbeatable. Thank you!

    thumb Elizabeth Taylor
    April 1, 2020

    5 star review  Preet was super helpful with my pelvic girdle pain during pregnancy and i saw a significant improvement post seeing her. Thank you!

    thumb Nisha Urs
    October 22, 2020

    5 star review  I had excellent experience at Embrace Physiotherapy with Brenda. She was so much helpful on my conditions with patience and caring. I can strongly see significant improvement on my body pains. If you want to know how amazing it is if you have physiotherapy demands, definitely go and meet Brenda there! Highly recommend her and of course Embrace’s friendly service.

    thumb Katrina Lu
    November 14, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.

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