Clinical Exercise & Pilates
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Clinical Exercise & Pilates In Katong, Singapore

The WHO recommends that women exercise a minimum of 30 minutes a day, on most days of the week. How do you fare?

If exercise was a pill, it would be the highest selling pill on the market. The benefits of exercise are undeniable and have the ability to ameliorate

  • Mental health
  • Bone health
  • Cardiovascular health and
  • Muscle mass

Whether you are new to movement/exercise or are a seasoned pro looking for a challenge we are sure to be able help you build an affinity to regular exercise or challenge you for your wellbeing with our 1:1 clinical exercise sessions or group exercise classes.

Our Women’s Health Physiotherapists love to exercise themselves and are either Pilates or Yoga trained and use these technique along side

  • Strength and resistance training- using resistance bands, body weight, weights, kettlebells
  • TRX
  • Mat and Reformer Pilates
  • Group classes
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

5 star review  I had a great experience at Embrace physiotherapy with Dr Preet. I started my journey the last trimester of my pregnancy to assess my pelvic floor strength and relaxation level. Dr Preet helped me go through until the end of my pregnancy with exercise plan for the pelvic floor, my hips and quads. My delivery went very smoothly and I am lucky to not have tear or abs separation. I went back after delivery to strengthen back my pelvic floor and got discharge with the chance to fully get back to my usual sport practice. Dr Preet has been wonderful. She listens to your needs carefully and take the time to evaluate your body range of movement. It was also nice to feel understood and share experience as a new mother.

thumb Meggie CL
April 29, 2022

5 star review  I had a wonderful experience with Brenda throughout my post partum recovery. She is very friendly and experienced and it definitely shows as she is able to make me feel at ease and comfortable as she navigates me through the exercises and steps to get me back to where I want to be. Appreciate the help and for making it easy especially with motherhood alr being a challenge. Thanks 🙂

thumb Liying Ho
March 31, 2022

5 star review  I highly recommend Embrace. Unlike most, my journey with them was a little different. It was treatment for my pelvic floor recovery post L5S1 fusion with cauda equina. My therapist Brenda was fantastic. Not only was she very professional, but she made me very comfortable from the very 1st minute. Always encouraging, I felt assured and confident with her during my recovery period. Today i got discharged after a 4 month treatment and i cant thank Brenda more. Thank you for walking this journey with me.

thumb Haryati Richli
January 24, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.

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