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Clinical Exercise & Pilates
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Clinical Exercise & Pilates In Katong, Singapore

The WHO recommends that women exercise a minimum of 30 minutes a day, on most days of the week. How do you fare?

If exercise was a pill, it would be the highest selling pill on the market. The benefits of exercise are undeniable and have the ability to ameliorate

  • Mental health
  • Bone health
  • Cardiovascular health and
  • Muscle mass

Whether you are new to movement/exercise or are a seasoned pro looking for a challenge we are sure to be able help you build an affinity to regular exercise or challenge you for your wellbeing with our 1:1 clinical exercise sessions or group exercise classes.

Our Women’s Health Physiotherapists love to exercise themselves and are either Pilates or Yoga trained and use these technique along side

  • Strength and resistance training- using resistance bands, body weight, weights, kettlebells
  • TRX
  • Mat and Reformer Pilates
  • Group classes
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I'd definitely recommend Embrace for after birth physiotherapy recovery. Brenda Lee, my physio, has been very professional, precise and supportive, all one's needs to feel in better shape after giving birth. The Embrace team is lovely and always very reactive when it comes to changing appointment dates. Don't hesitate, they're the best !

thumb Lou m
November 25, 2021

Preet is just wonderful and perfect! Very gentle and sweet, very encouraging as well! I have recovered from incontinence under her guidance. Highly recommended!

thumb Carmen Chow
April 27, 2022

I highly recommend Embrace. Unlike most, my journey with them was a little different. It was treatment for my pelvic floor recovery post L5S1 fusion with cauda equina. My therapist Brenda was fantastic. Not only was she very professional, but she made me very comfortable from the very 1st minute. Always encouraging, I felt assured and confident with her during my recovery period. Today i got discharged after a 4 month treatment and i cant thank Brenda more. Thank you for walking this journey with me.

thumb Haryati Richli
January 24, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.