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Clinical Exercise & Pilates

Clinical Exercise & Pilates In Katong, Singapore

The WHO recommends that women exercise a minimum of 30 minutes a day, on most days of the week. How do you fare?

If exercise was a pill, it would be the highest selling pill on the market. The benefits of exercise are undeniable and have the ability to ameliorate

  • Mental health
  • Bone health
  • Cardiovascular health and
  • Muscle mass

Whether you are new to movement/exercise or are a seasoned pro looking for a challenge we are sure to be able help you build an affinity to regular exercise or challenge you for your wellbeing with our 1:1 clinical exercise sessions or group exercise classes.

Our Women’s Health Physiotherapists love to exercise themselves and are either Pilates or Yoga trained and use these technique along side

  • Strength and resistance training- using resistance bands, body weight, weights, kettlebells
  • TRX
  • Mat and Reformer Pilates
  • Group classes
5 Star Google Reviews
At Embrace, we commit to the highest standards to create purposeful journeys with our patients.

I had excellent experience at Embrace Physiotherapy with Brenda. She was so much helpful on my conditions with patience and caring. I can strongly see significant improvement on my body pains. If you want to know how amazing it is if you have physiotherapy demands, definitely go and meet Brenda there! Highly recommend her and of course Embrace’s friendly service.

Katrina Lu Avatar Katrina Lu
November 14, 2021

the work the professionals at this clinic do is so important - often women’s issues are overlooked as part and parcel of pregnancy and childbirth and it’s essential to realise these conditions don’t have to be just tolerated. i visited this clinic for rehabilitation regarding my csection birth and for other bodily issues proceeding from childcare and over the months i was seeing brenda i have not only managed those issues but also gained a better understanding of how my body works and how to help prevent future recurrence of such problems. everyone working at embrace is wonderfully considerate and approachable - they put you at your ease from the very first moment. cannot recommend this clinic enough. thank you so much for looking after me so well!

helen vs Avatar helen vs
June 13, 2022

I'd definitely recommend Embrace for after birth physiotherapy recovery. Brenda Lee, my physio, has been very professional, precise and supportive, all one's needs to feel in better shape after giving birth. The Embrace team is lovely and always very reactive when it comes to changing appointment dates. Don't hesitate, they're the best !

Lou m Avatar Lou m
November 25, 2021

Embrace life with physiotherapy today.

Physiotherapy may be able to help you with how you’re feeling. Whenever you’re ready, our physiotherapists will be here to empower you in your journey.