Clinical Exercise & Pilates In Katong, Singapore
The WHO recommends that women exercise a minimum of 30 minutes a day, on most days of the week. How do you fare?
If exercise was a pill, it would be the highest selling pill on the market. The benefits of exercise are undeniable and have the ability to ameliorate
- Mental health
- Bone health
- Cardiovascular health and
- Muscle mass
Whether you are new to movement/exercise or are a seasoned pro looking for a challenge we are sure to be able help you build an affinity to regular exercise or challenge you for your wellbeing with our 1:1 clinical exercise sessions or group exercise classes.
Our Women’s Health Physiotherapists love to exercise themselves and are either Pilates or Yoga trained and use these technique along side
- Strength and resistance training- using resistance bands, body weight, weights, kettlebells
- Mat and Reformer Pilates
- Group classes