Can I exercise with a prolapse? What the research actually says
If you have a prolapse, you have probably been told to be careful. Stop lifting. Avoid impact. Take it easy. Maybe a friend, a quick search, or even a clinician…
Why do my joints ache in perimenopause?
Your heels hurt in the morning. Your shoulder has been stiffening for months. Your knees ache going down stairs. Your fingers feel tight before you have even had a coffee.…
Heel pain and plantar fasciitis: what every woman in her 40s and 50s needs to know
That sharp pain when you take your first steps in the morning. The feeling of walking on glass that eases as the day gets going, then comes back after you…
I have vaginismus. Can I still get pregnant?
It is 11pm. You are Googling something you have never said out loud. Maybe you have been trying to have sex for months and it has not been possible. Maybe…
Returning to exercise after a c-section: what the research actually says
You’ve had a c-section. You’re tired, you’re healing, and somewhere between the night feeds and the nappy changes, a question has started nagging at you: when can I actually exercise…
I had endometriosis surgery. Why do I still have pain?
Surgery was supposed to be the answer. You waited, you advocated, you went through it, and you woke up on the other side still hurting. We hear this regularly. And…
Why does penetration hurt? When lubricants help and when you need more support
If you have ever wondered, “Why does penetration hurt, even when I am using lubricant?” you are not alone. Pain with penetration is common across different life stages, yet it…
How Women’s Health Physios Support Hormones, Pelvic Function & Fertility in PCOS
Polycystic ovary syndrome (PCOS) extends far beyond the ovaries. It impacts hormones, metabolism, pelvic function, fertility, mental health, and the musculoskeletal system. Standard care often emphasises medication or diet, but…
Breaking the Silence on Menopause: What the New GSM Guidelines Mean for You
If you’ve been feeling not quite like yourself—dealing with vaginal dryness, discomfort during intimacy, or unexpected bladder issues—you’re not alone. And you’re certainly not imagining it. These are common experiences…
Knowing Your Lady Parts: The Vulva Self-Exam
Do you conduct quarterly AC inspections and servicing? You know it’s important to have these regular check-ups, right? But what about a monthly check-up for yourself? Let’s talk about the…
How Often Should You Pee? What’s Normal (and What’s Not)
Did you know that there are normal bladder habits? Like how often you should go to the toilet, if you should go as soon as you feel the urge or…
Tension Between the Sheets: a Patient’s Vaginismus Journey
Approximately 20% of women will encounter vaginismus or Genito-Pelvic Pain Penetration Disorder. Addressing this condition holds immense personal significance for us, as we are dedicated to supporting women in their…
New Mum, But Feeling Numb: Postnatal Carpal Tunnel Syndrome
Wrist pain affecting new mothers can be painful and debilitating. About 34% of pregnant women start experiencing wrist pain during their last trimester of pregnancy. While the severity of symptoms…
Women’s Health Physiotherapists: The Female Anatomy Whisperer
Within the world of pelvic health, we are known by a plethora of names; pelvic health physio, women’s health physio, pelvic floor physio, physical therapist, physiotherapist, are just a few!…
Overcoming Overactivity: Could I Have Overactive Pelvic Floor Muscles?
Overactive pelvic floor muscles are muscles that struggle to relax or release tension. These muscles maintain a level of tension considered above normal, categorised as either neurogenic or non-neurogenic in…
Obstetric Anal Sphincter Injuries (OASIs): The Women’s Health Physiotherapy Treatment
Congratulations, you’re pregnant! All those antenatal classes and conversations with friends have likely reached the topic of perineal tearing, sending shivers down your spine, and making you think, ‘I’m never…
Physiotherapy and UTI Recurrency
“Clean from front to back.” “Don’t eat sugar.” “Pee as soon as you feel the urge.” “Pee after sex.” “Drink lots of water.” “Drink cranberry juice.” “You need antibiotics” Do…
6 myths about your pelvic floor
Here at Embrace, we would like to emphasise that embracing and taking control of your pelvic health is a valuable gift; regardless of age, childbirth experience, or delivery method. It’s…
Weighting and Expecting: Pelvic Girdle Pain During Pregnancy
Pregnancy is full of joy, wonder, and excitement. While it’s a beautiful journey, it’s common to experience challenges like exhaustion, anxiety, and pain. Let’s talk about one of the physical…
Pelvic Harmony: Treating Overactive Pelvic Floor Muscles
Let’s do a little experiment. Clench your jaw or fist for a few seconds. How did that feel? Tense? Tight? When prolonged, that’s bound to hurt! Well, guess what– it’s…