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Physiotherapy and UTI Recurrency
“Clean from front to back.” “Don’t eat sugar.” “Pee as soon as you feel the urge.” “Pee after sex.” “Drink…
6 myths about your pelvic floor
Here at Embrace, we would like to emphasise that embracing and taking control of your pelvic health is a valuable…
Healing from Your C-Section Scars
Giving birth to your beautiful little miracles is quite the journey, an experience filled with the excitement of parenthood. To…
The 6-Week Mark: Postnatal Appointment
The excitement of a positive pregnancy test brings a multitude of decisions and appointments. You’ve planned for your paediatrician, gynaecologist/obstetrician,…