Heel pain and Plantar FasciitisNovember 10, 2021Does taking those first few steps out of bed each morning feel like stepping on glass? Or do you have…
What is a vulva self exam?August 31, 2021Do you perform quarterly AC inspections and servicing? What about a monthly vulva exam? Read on to learn more about…
What are normal bladder habits?August 12, 2021Have you ever wondered about what’s normal for your bladder? Like how often you should go to the toilet, should…
Vaginismus: a patient’s journey…July 29, 2021Up to 20% of women will experience vaginismus (Genito-Pelvic Pain Penetration Disorder). This is something very very close to our…
Why do my wrists hurt after giving birth?July 13, 2021Wrist pain affecting new mothers can be painful and debilitating. About 34% of pregnant women experience wrist pain during the…
What is a Women’s Health Physiotherapist?June 28, 2021We go by many names…pelvic health physio, women’s Health Physio, pelvic floor physio, physical therapist, physiotherapist, etc. All physiotherapists have…
Could I be suffering from overactive pelvic floor muscles?June 8, 2021WHAT ARE OVERACTIVE PELVIC FLOOR MUSCLES? Overactive pelvic floor muscles refer to muscles that have difficulty with relaxing or letting…
Obstetric Anal Sphincter Injuries (OASIs): How Women’s Health Physiotherapy can helpMay 31, 2021You’re pregnant! You’ve attended antenatal classes and you’ve spoken to friends; perineal tearing has been discussed. It sends shivers down…
Returning to exercise post C-section recoveryMay 12, 2021Welcome to the long overdue part 3 of the series focusing on your C-section recovery. Here, we will discuss the…
Recurrent urinary tract infection (rUTI): How Women’s Health Physio can helpApril 30, 2021Clean from front to back. Don’t eat sugar. Pee as soon as you feel the urge. Pee after sex. Drink…
6 myths about your pelvic floorApril 15, 2021OUT OF SIGHT, OUT OF MIND? IS THAT WHAT YOU THINK OF WHEN YOU READ OR HEAR THE WORDS PELVIC…
Pelvic Girdle Pain during pregnancySeptember 22, 2020WHAT IS PREGNANCY RELATED PELVIC GIRDLE PAIN (PrPGP)? “PrPGP is defined as any pain between the iliac crests and the…
C-section and pelvic floor muscle recoverySeptember 8, 2020Congratulations! C-section recovery is so much more than the scar. Not only is there the physical healing process but also…
How to treat Overactive Pelvic Floor musclesAugust 25, 2020Imagine if you clenched your hand or jaw muscles for a long period of time…how would that feel to you?…
Recovering from your C-section- Scar healingAugust 18, 2020Congratulations! If you’re planning to give birth by c-section, or you simply want to be prepared for all eventualities, read…
The 6 week postnatal appointmentAugust 11, 2020The anticipation of the positive pregnancy test, sharing the news with family and friends to all the decisions that come…
5 ways to protect your pelvic floor during pregnancyAugust 4, 2020Understandably, pregnancy places a lot of stress on your pelvic floor as it supports the extra weight of your growing…
Self-care tips to recover from your gynae surgeryJuly 28, 2020The decision to undergo surgery can be a difficult one to make. Sometimes, the option may be sprung on you.…
What to do before and after a hysterectomyJuly 21, 2020The decision to undergo a hysterectomy is often not an easy one. It may leave you with more questions than…
What is a hysterectomy?July 14, 2020A hysterectomy is a surgical procedure to remove the uterus. The uterus is, in fact, one of the major organs…
