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Pre & Postnatal Physiotherapy
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Pre & Postnatal Physiotherapy Services In Katong, Singapore

Sometimes pregnancy and the postnatal period is not all smooth sailing and know that we are here to help. We are passionate about partnering with our women during pregnancy to lead them through their best pregnancy and postnatal recovery.

Our bodies are strong and adaptable, however due to the hormonal fluctuations (aka ‘pregnancy soup’) you may notice your abdominal wall lengthening, rib cage expanding, the pelvis widening, pelvic floor muscles under more strain, slowing down of bowel movements and more frequent trips to the bathroom.

These essential changes may give rise to common discomforts and inconveniences that can benefit from working with a women’s health physiotherapist. If it bothers you, reach out to our team.

We are passionate about partnering with our women starting in pregnancy to lead them through their best pregnancy and postnatal recovery.

We Can Help With

Wrist pain– carpal tunnel syndrome or De Quervains
Neck/Thoracic/Rib pain
Lower back pain or Sciatica
Coccyx pain
Pelvic girdle pain
Pelvic pain
Vulvar varicosities
Individualised movement and exercise in pregnancy
Dyspareunia
Constipation or bowel changes
Pregnancy pelvic floor assessment
Birth prep
Group exercise class
Postnatal assessment
Diastasis recti
Urinary incontinence
Fecal incontinence
Hemorrhoids
Perineal tears/ episiotomy or c-section scar tissue healing.
Mastitis and blocked ducts
Return to exercise
OASIs (3rd and 4th degree tears)
C-section recovery

Pregnancy and the postnatal period is not all smooth sailing and know that we are here to help.

What to expect from your appointment

  • A thorough assessment and individualised management plan
  • Assessment of pelvic floor function via an internal vaginal examination or real-time ultrasound
  • Goal setting
  • Educate you on lifestyle factors that may be contributing to your symptoms
  • Use hands-on techniques to help ease your concerns including internal pelvic floor releases
  • Optimal breathing and Mindfulness strategies
  • Teach you exercises that help you move forward
  • Empower you to manage flare ups when things are tough
  • Work with your doctor or health professional
  • Refer you to relevant health professionals that can help address your concerns
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

Highly recommend Embrace for women's PT. I saw Preet after the birth of my son and she took very good care of me, helping me to build my strength back. All the staff are lovely, I had a great experience.

thumb Katherine Lobo
July 13, 2022

Preet was super helpful with my pelvic girdle pain during pregnancy and i saw a significant improvement post seeing her. Thank you!

thumb Nisha Urs
October 22, 2020

My experience with embrace from start to finish was nothing short of professional, warm and understanding. After my third pregnancy, I had lots of dull, heavy tugging pain low in my abdomen. I had also been suffering for years with urinary hesitancy. Went to so many different doctors and specialists to find out what was causing it, with no luck. It was only when I chanced upon embrace’s blog did I get some insight (or even awareness at all) into women’s pelvic health. I wrote in to enquire, and my worries were met with assurance and suggestions, at no cost. Preet is friendly, approachable and made me feel comfortable throughout what could have been an embarrassing therapy. It was so comforting to finally be heard, understood and not dismissed as “this is normal” the way all the doctors had. No amount of reading up compares to having real time feedback with kegels by a trained professional. 6 months in and I feel a world of difference! If anyone out there feels any less about her body after pregnancy or feels pain or discomfort in any way, or resorted to accepting “this is my new normal”, trust me you’re not alone. If you’re living in the east, I’d recommend embrace physiotherapy. They don’t pressure you to commit to regular sessions at all. No harm giving it a shot!

thumb ayshaalkaff
June 27, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.