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Pre & Postnatal Physiotherapy

Pre & Postnatal Physiotherapy Services In Katong, Singapore

Sometimes pregnancy and the postnatal period is not all smooth sailing and know that we are here to help. We are passionate about partnering with our women during pregnancy to lead them through their best pregnancy and postnatal recovery.

Our bodies are strong and adaptable, however due to the hormonal fluctuations (aka ‘pregnancy soup’) you may notice your abdominal wall lengthening, rib cage expanding, the pelvis widening, pelvic floor muscles under more strain, slowing down of bowel movements and more frequent trips to the bathroom.

These essential changes may give rise to common discomforts and inconveniences that can benefit from working with a women’s health physiotherapist. If it bothers you, reach out to our team.

We are passionate about partnering with our women starting in pregnancy to lead them through their best pregnancy and postnatal recovery.

We Can Help With

Wrist pain– carpal tunnel syndrome or De Quervains
Neck/Thoracic/Rib pain
Lower back pain or Sciatica
Coccyx pain
Pelvic girdle pain
Pelvic pain
Vulvar varicosities
Individualised movement and exercise in pregnancy
Dyspareunia
Constipation or bowel changes
Pregnancy pelvic floor assessment
Birth prep
Group exercise class
Postnatal assessment
Diastasis recti
Urinary incontinence
Fecal incontinence
Hemorrhoids
Perineal tears/ episiotomy or c-section scar tissue healing.
Mastitis and blocked ducts
Return to exercise
OASIs (3rd and 4th degree tears)
C-section recovery

Pregnancy and the postnatal period is not all smooth sailing and know that we are here to help.

What to expect from your appointment

  • A thorough assessment and individualised management plan
  • Assessment of pelvic floor function via an internal vaginal examination or real-time ultrasound
  • Goal setting
  • Educate you on lifestyle factors that may be contributing to your symptoms
  • Use hands-on techniques to help ease your concerns including internal pelvic floor releases
  • Optimal breathing and Mindfulness strategies
  • Teach you exercises that help you move forward
  • Empower you to manage flare ups when things are tough
  • Work with your doctor or health professional
  • Refer you to relevant health professionals that can help address your concerns
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

Went for physiotherapy (with Preet) and postpartum exercise classes (with Brenda). Embrace is an awesome place to recover after birth, and seeking their help after birth was probably one of the best self-care choices I've made. Preet is extremely professional, approachable and friendly. She goes above and beyond, and did a comprehensive check on me, even though my initial main concern was DR. Brenda's sessions are engaging and fun. Not too tough for the postpartum mum but not a walk in the park either (especially the first few classes). The sessions allowed me to feel more in control of my body (and stronger) after birth. They also helped me ease back into strength training. The client experience team is also amazing, so shout out to them. Highly recommend all postpartum mums to seek Embrace out!

Yenn Weii Lim Avatar Yenn Weii Lim
October 13, 2022

I’ve been working with both Brenda and Preet throughout my two pregnancies. They’ve been kind, professional and reassuring. I’ve had a wonderful birthing and post natal experience thanks to them. Would highly recommend their services!

Yun Pei Koh Avatar Yun Pei Koh
January 20, 2024

My healing journey at Embrace started exactly 2 years ago, Jan 2021. I saw Preet for DR and other pelvic matters. Preet had excellent bedside manners and I was always comfortable with her. Shortly after, I was able to join the pilates group class taught by Brenda. As I was already a patient, Brenda had access to my condition and was able to check on me each class. Slowly but surely, I was given the go ahead to start running. I felt safe in all my exercise classes at Embrace because Brenda is attentive and had my progress in mind. Even my recent classes with Deborah are just as thoughtful and beneficial. When I had a bad fall late October 2022, Alex helped me through the months of recovery. She identified my "moving injuries" and explained clearly what I had to do to get better. She also has a great sense of humour! My 2 favourite ladies, Su and Alicia, are super cheerful and helpful in scheduling appointments and texting reminders. They are superstars! It's always comforting to step into Embrace. Thanks guys!

May Leung Avatar May Leung
January 14, 2023

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.