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Pre & Postnatal Physiotherapy

Pre & Postnatal Physiotherapy Services In Katong, Singapore

Sometimes pregnancy and the postnatal period is not all smooth sailing and know that we are here to help. We are passionate about partnering with our women during pregnancy to lead them through their best pregnancy and postnatal recovery.

Our bodies are strong and adaptable, however due to the hormonal fluctuations (aka ‘pregnancy soup’) you may notice your abdominal wall lengthening, rib cage expanding, the pelvis widening, pelvic floor muscles under more strain, slowing down of bowel movements and more frequent trips to the bathroom.

These essential changes may give rise to common discomforts and inconveniences that can benefit from working with a women’s health physiotherapist. If it bothers you, reach out to our team.

We are passionate about partnering with our women starting in pregnancy to lead them through their best pregnancy and postnatal recovery.

We Can Help With

Wrist pain– carpal tunnel syndrome or De Quervains
Neck/Thoracic/Rib pain
Lower back pain or Sciatica
Coccyx pain
Pelvic girdle pain
Pelvic pain
Vulvar varicosities
Individualised movement and exercise in pregnancy
Dyspareunia
Constipation or bowel changes
Pregnancy pelvic floor assessment
Birth prep
Group exercise class
Postnatal assessment
Diastasis recti
Urinary incontinence
Fecal incontinence
Hemorrhoids
Perineal tears/ episiotomy or c-section scar tissue healing.
Mastitis and blocked ducts
Return to exercise
OASIs (3rd and 4th degree tears)
C-section recovery

Pregnancy and the postnatal period is not all smooth sailing and know that we are here to help.

What to expect from your appointment

  • A thorough assessment and individualised management plan
  • Assessment of pelvic floor function via an internal vaginal examination or real-time ultrasound
  • Goal setting
  • Educate you on lifestyle factors that may be contributing to your symptoms
  • Use hands-on techniques to help ease your concerns including internal pelvic floor releases
  • Optimal breathing and Mindfulness strategies
  • Teach you exercises that help you move forward
  • Empower you to manage flare ups when things are tough
  • Work with your doctor or health professional
  • Refer you to relevant health professionals that can help address your concerns
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I had a great experience with Embrace physiotherapy both throughout my pregnancy and post partum. I attended group exercise classes with Brenda until I gave birth and it helped me stretch, ease 3rd trimester pains and maintain energy flow. After I gave birth, the physiotherapy sessions with Alex and exercise classes with Brenda helped me get back to a more comfortable physical state. I appreciated being able to do both in parallel. Lovely receptionist and great team who always welcome you warmly - highly recommend!

Galathee Salze-Lozach Avatar Galathee Salze-Lozach
September 28, 2022

I chanced upon Embrace after a brief search on Google. The all-female staff and physios is what made me decide to book an appointment. You can see all their smiley faces on the website and I sent a message through watsapp immediately. Efficient response within a few hours and the rest is history. I am fortunate to be served by both Brenda and Preet. To be honest, my experience there for almost a year do not feel like a typical consultation or rehab session. They are client centric and all ears to your needs. I had great conversations while being comfortable discussing about my pelvic floor health. You don’t have to be shy asking questions when you want to make the best out of every session. You are in good hands with their knowledge and experience. I have benefited and improved the quality of my pelvic floor health by following a well devised plan. I went in from almost a prolapse and weak PF. Now, i feel my best getting back to running and strength training. Look no further if you want to be in the best of hands for your pelvic floor health. Thank you Embrace!

marlina amad ali Avatar marlina amad ali
April 28, 2023

Preet and her team have been helping me to improve my core strength since the birth of my second child last year. I cannot recommend them more highly for the professional and warm service provided. Preet is highly knowledgeable and competent in post-partum recovery.

Stephanie Krebs Avatar Stephanie Krebs
June 7, 2023

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.