fbpx
Pre & Postnatal Physiotherapy
  1. Home
  2. Services
  3. Pre & Postnatal Physiotherapy

Pre & Postnatal Physiotherapy Services In Katong, Singapore

Sometimes pregnancy and the postnatal period is not all smooth sailing and know that we are here to help. We are passionate about partnering with our women during pregnancy to lead them through their best pregnancy and postnatal recovery.

Our bodies are strong and adaptable, however due to the hormonal fluctuations (aka ‘pregnancy soup’) you may notice your abdominal wall lengthening, rib cage expanding, the pelvis widening, pelvic floor muscles under more strain, slowing down of bowel movements and more frequent trips to the bathroom.

These essential changes may give rise to common discomforts and inconveniences that can benefit from working with a women’s health physiotherapist. If it bothers you, reach out to our team.

We are passionate about partnering with our women starting in pregnancy to lead them through their best pregnancy and postnatal recovery.

We Can Help With

Wrist pain– carpal tunnel syndrome or De Quervains
Neck/Thoracic/Rib pain
Lower back pain or Sciatica
Coccyx pain
Pelvic girdle pain
Pelvic pain
Vulvar varicosities
Individualised movement and exercise in pregnancy
Dyspareunia
Constipation or bowel changes
Pregnancy pelvic floor assessment
Birth prep
Group exercise class
Postnatal assessment
Diastasis recti
Urinary incontinence
Fecal incontinence
Hemorrhoids
Perineal tears/ episiotomy or c-section scar tissue healing.
Mastitis and blocked ducts
Return to exercise
OASIs (3rd and 4th degree tears)
C-section recovery

Pregnancy and the postnatal period is not all smooth sailing and know that we are here to help.

What to expect from your appointment

  • A thorough assessment and individualised management plan
  • Assessment of pelvic floor function via an internal vaginal examination or real-time ultrasound
  • Goal setting
  • Educate you on lifestyle factors that may be contributing to your symptoms
  • Use hands-on techniques to help ease your concerns including internal pelvic floor releases
  • Optimal breathing and Mindfulness strategies
  • Teach you exercises that help you move forward
  • Empower you to manage flare ups when things are tough
  • Work with your doctor or health professional
  • Refer you to relevant health professionals that can help address your concerns
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

Thank you so much Embrace Physiotherapy! It’s been a great experience with you. Special Thanks to my Physio Alex who has been quite patient, detailed, caring and of course, for helping me with my on and off knee pain due to a workout injury. Highly recommended! Very accommodating and lovely people. ☺️

thumb Micah Thomson
September 18, 2022

I had a fantastic experience visiting Preet’s clinic 6 weeks after I delivered my baby. The physio Alex was detailed, caring and thorough in her assessment of my pelvic floor, back and abdominal muscles. The clinic is a beautiful, calming place and perfect for new mums to get taken care of. Thank you and I would definitely recommend visiting Embrace not just for post-partum issues, but any issues to do with your physical well being particularly for women’s health. Keep up the good work Preet, Alex and the Embrace team!!

thumb Ashima Taneja
February 3, 2022

I would highly recommend Embrace Physiotherapy. For starters, I like that this practice is meant for women, hence very focused on the needs of women patients. All the staff are very friendly, pleasant and easygoing. Also, they took the time to listen to my concerns and goals, and patiently worked towards my fitness goals post-partum. Brenda is a joy to work with and I wouldn't hesitate recommending my friends to Embrace Physiotherapy.

thumb Gillian Yun Wang
September 17, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.