WHAT ARE OVERACTIVE PELVIC FLOOR MUSCLES? Overactive pelvic floor muscles refer to muscles that have difficulty with relaxing or letting…
OUT OF SIGHT, OUT OF MIND? IS THAT WHAT YOU THINK OF WHEN YOU READ OR HEAR THE WORDS PELVIC…
Imagine if you clenched your hand or jaw muscles for a long period of time…how would that feel to you?…
Understandably, pregnancy places a lot of stress on your pelvic floor as it supports the extra weight of your growing…
WHAT ARE THE PELVIC FLOOR MUSCLES? A woman’s pelvic floor is a hammock-like group of muscles that originate from the…
Imagine taking your car to the mechanic for a service and the mechanic asks you a few questions, takes a…
1. YOU NEED THEM WHEN YOU ARE PREGNANT As your baby grows, it places more and more pressure on your…
Did you know that up to 40% of people incorrectly perform a pelvic floor contraction? Pelvic. Floor. Muscles. We all…