I have vaginismus. Can I still get pregnant?
It is 11pm. You are Googling something you have never said out loud. Maybe you have been trying to have sex for months and it…
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I had endometriosis surgery. Why do I still have pain?
Surgery was supposed to be the answer. You waited, you advocated, you went through it, and you woke up on the other side still hurting.…
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Breaking the Silence on Menopause: What the New GSM Guidelines Mean for You
If you’ve been feeling not quite like yourself—dealing with vaginal dryness, discomfort during intimacy, or unexpected bladder issues—you’re not alone. And you’re certainly not imagining…
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Knowing Your Lady Parts: The Vulva Self-Exam
Do you conduct quarterly AC inspections and servicing? You know it’s important to have these regular check-ups, right? But what about a monthly check-up for…
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Overcoming Overactivity: Could I Have Overactive Pelvic Floor Muscles?
Overactive pelvic floor muscles are muscles that struggle to relax or release tension. These muscles maintain a level of tension considered above normal, categorised as…
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Obstetric Anal Sphincter Injuries (OASIs): The Women’s Health Physiotherapy Treatment
Congratulations, you’re pregnant! All those antenatal classes and conversations with friends have likely reached the topic of perineal tearing, sending shivers down your spine, and…
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6 myths about your pelvic floor
Here at Embrace, we would like to emphasise that embracing and taking control of your pelvic health is a valuable gift; regardless of age, childbirth…
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Pelvic Harmony: Treating Overactive Pelvic Floor Muscles
Let’s do a little experiment. Clench your jaw or fist for a few seconds. How did that feel? Tense? Tight? When prolonged, that’s bound to…
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Expecting Wellness: 5 Ways to Protect Your Pelvic Floor During Pregnancy
Pregnancy places a lot of stress on your pelvic floor as it accommodates the extra weight of your growing uterus. The pelvic floor, regardless of…
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Hidden Heroine: What is the Women’s Pelvic Floor?
Ever heard of the pelvic floor? Do you know where it is, or better yet, have you seen it? The pelvic floor— or specifically a…
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Pelvic Wellness Check: Pelvic Floor Exam 101
Imagine taking your car to the mechanic for a service, and the mechanic hands you the bill without looking under the bonnet. Quite odd, isn’t…
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Baby Steps to Pelvic Health: Why Your Pelvic Floor Muscles Must Be Checked During Pregnancy
During your prenatal visits to your doctor, don’t forget about your pelvic floor! Let’s delve deeper into why you and your baby need to have…
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Silent Support System: What is The Pelvic Floor?
Everyone has pelvic floor muscles, but since they are out of sight, they often remain out of mind for many. Attention typically arises only when…
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