Physiotherapy Services In Katong, Singapore
Have you ever seen health professional after health professional trying to resolve your back or hip pain with limited success?
Persistent pain sucks. It affects your ability to do your everyday tasks and affects your quality of life. Studies show that 90% of women who present with persistent lower back pain also present with coexisting symptoms of pelvic floor dysfunction. As Women’s Health Physiotherapists we possess a unique skillset to help understand and manage back pain by looking within and beyond the pelvis.
We love working with adolescent girls, weekend warriors, post-menopausal women and high level female athletes to get you going by respecting the hormonal, structural and functional gender differences. Did you know that girls have a 3-4x greater risk of ACL injuries during days 9-14 of their menstrual cycle.
As Women’s Health Physiotherapists we possess a unique skillset to help understand and manage back pain by looking within and beyond the pelvis.
We Can Help With
Chronic/persistent pain
Osteoarthritis
Osteopenia and Osteoporosis
Sacropenia
Red-S (formerly known as female athlete triad)
Pelvic floor dysfunction
Back pain
Thoracic or Rib pain/ dysfunction
Hip Groin Pain
Pelvic pain
Pelvic girdle pain including pubic symphysis and sacro-iliac joint changes
Plantar fasciopathy/fasciitis
Knee and ankle pain
Sporting injuries
Running analysis and training
Young athletes
Exercise and strength training for wellbeing
Group exercise classes
Pre and Post operative care for orthopedic procedures
Coccyx pain
We love working with adolescent girls, weekend warriors, post-menopausal women and high level female athletes
What to expect from your appointment
- A thorough assessment and individualised management plan
- Goal setting
- Educate you on lifestyle factors that may be contributing to your symptoms
- We utilise a combination of cognitive behavioural approach and motivational interviewing techniques to get you embracing life
- Use hands-on techniques such as manual therapy, dry needling or taping techniques to help ease your concerns
- Utilise biofeedback technologies such as real-time ultrasound imaging or electrical stimulation techniques to train muscle activation and recruitment patterns
- Teach you optimal breathing and mindfulness strategies
- Teach you exercises that help you move forward
- Empower you to manage flare ups when things are tough
- Work with your doctor or health professional
- Refer you to relevant health professionals that can help address your concerns
