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Physiotherapy Services In Katong, Singapore

Have you ever seen health professional after health professional trying to resolve your back or hip pain with limited success?

Persistent pain sucks. It affects your ability to do your everyday tasks and affects your quality of life. Studies show that 90% of women who present with persistent lower back pain also present with coexisting symptoms of pelvic floor dysfunction. As Women’s Health Physiotherapists we possess a unique skillset to help understand and manage back pain by looking within and beyond the pelvis.

We love working with adolescent girls, weekend warriors, post-menopausal women and high level female athletes to get you going by respecting the hormonal, structural and functional gender differences. Did you know that girls have a 3-4x greater risk of ACL injuries during days 9-14 of their menstrual cycle.

As Women’s Health Physiotherapists we possess a unique skillset to help understand and manage back pain by looking within and beyond the pelvis.

We Can Help With

Chronic/persistent pain
Osteoarthritis
Osteopenia and Osteoporosis
Sacropenia
Red-S (formerly known as female athlete triad)
Pelvic floor dysfunction
Back pain
Thoracic or Rib pain/ dysfunction
Hip Groin Pain
Pelvic pain
Pelvic girdle pain including pubic symphysis and sacro-iliac joint changes
Plantar fasciopathy/fasciitis
Knee and ankle pain
Sporting injuries
Running analysis and training
Young athletes
Exercise and strength training for wellbeing
Group exercise classes
Pre and Post operative care for orthopedic procedures
Coccyx pain

We love working with adolescent girls, weekend warriors, post-menopausal women and high level female athletes

What to expect from your appointment

  • A thorough assessment and individualised management plan
  • Goal setting
  • Educate you on lifestyle factors that may be contributing to your symptoms
  • We utilise a combination of cognitive behavioural approach and motivational interviewing techniques to get you embracing life
  • Use hands-on techniques such as manual therapy, dry needling or taping techniques to help ease your concerns
  • Utilise biofeedback technologies such as real-time ultrasound imaging or electrical stimulation techniques to train muscle activation and recruitment patterns
  • Teach you optimal breathing and mindfulness strategies
  • Teach you exercises that help you move forward
  • Empower you to manage flare ups when things are tough
  • Work with your doctor or health professional
  • Refer you to relevant health professionals that can help address your concerns
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

Really glad to have Alex as my therapist! She helped me tremendously in resolving my pelvic pain issues after delivery. I sought help from a couple of places, but they were of little use. Thankfully, I met Alex who has the experience and patience to accurately diagnose the issue and treat my pain. On top of that, Alex and the staff at Embrace are very friendly, and it was a great experience overall. I would highly recommend anyone who is suffering from postpartum pains to visit Alex at Embrace!

Tash L Avatar Tash L
January 11, 2022

Always love coming to embrace. Both preet and brenda have been nothing but really encouraging and supportive on my journey to solve my lower back pain. Feels really comfortable going to them, knowing that it is a journey and they will recommend me suitable exercises to do at home as well. Special mention to the receptionist who assisted me one time when i had sharp pain in my back and had to urgently drop by for a visit! highly recommended!

sherry lu Avatar sherry lu
May 11, 2023

the work the professionals at this clinic do is so important - often women’s issues are overlooked as part and parcel of pregnancy and childbirth and it’s essential to realise these conditions don’t have to be just tolerated. i visited this clinic for rehabilitation regarding my csection birth and for other bodily issues proceeding from childcare and over the months i was seeing brenda i have not only managed those issues but also gained a better understanding of how my body works and how to help prevent future recurrence of such problems. everyone working at embrace is wonderfully considerate and approachable - they put you at your ease from the very first moment. cannot recommend this clinic enough. thank you so much for looking after me so well!

helen vs Avatar helen vs
June 13, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.