Physiotherapy Services In Katong, Singapore

Have you ever seen health professional after health professional trying to resolve your back or hip pain with limited success?

Persistent pain sucks. It affects your ability to do your everyday tasks and affects your quality of life. Studies show that 90% of women who present with persistent lower back pain also present with coexisting symptoms of pelvic floor dysfunction. As Women’s Health Physiotherapists we possess a unique skillset to help understand and manage back pain by looking within and beyond the pelvis.

We love working with adolescent girls, weekend warriors, post-menopausal women and high level female athletes to get you going by respecting the hormonal, structural and functional gender differences. Did you know that girls have a 3-4x greater risk of ACL injuries during days 9-14 of their menstrual cycle.

As Women’s Health Physiotherapists we possess a unique skillset to help understand and manage back pain by looking within and beyond the pelvis.

We Can Help With

Chronic/persistent pain
Osteoarthritis
Osteopenia and Osteoporosis
Sacropenia
Red-S (formerly known as female athlete triad)
Pelvic floor dysfunction
Back pain
Thoracic or Rib pain/ dysfunction
Hip Groin Pain
Pelvic pain
Pelvic girdle pain including pubic symphysis and sacro-iliac joint changes
Plantar fasciopathy/fasciitis
Knee and ankle pain
Sporting injuries
Running analysis and training
Young athletes
Exercise and strength training for wellbeing
Group exercise classes
Pre and Post operative care for orthopedic procedures
Coccyx pain

We love working with adolescent girls, weekend warriors, post-menopausal women and high level female athletes

What to expect from your appointment

  • A thorough assessment and individualised management plan
  • Goal setting
  • Educate you on lifestyle factors that may be contributing to your symptoms
  • We utilise a combination of cognitive behavioural approach and motivational interviewing techniques to get you embracing life
  • Use hands-on techniques such as manual therapy, dry needling or taping techniques to help ease your concerns
  • Utilise biofeedback technologies such as real-time ultrasound imaging or electrical stimulation techniques to train muscle activation and recruitment patterns
  • Teach you optimal breathing and mindfulness strategies
  • Teach you exercises that help you move forward
  • Empower you to manage flare ups when things are tough
  • Work with your doctor or health professional
  • Refer you to relevant health professionals that can help address your concerns
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I started seeing Preet about 6 weeks ago to try and resolve a niggling back pain. Preet was patient and thorough in her review of what was causing the problem. I found Preet approachable, trustworthy and professional in her approach. She showed me a handful of exercises to do which reduced the pain and made me feel so much better. Her genuine passion for what she does alongside her practical approach makes the service at Embrace unbeatable. Thank you!

thumb Elizabeth Taylor
April 1, 2020

My experience with embrace from start to finish was nothing short of professional, warm and understanding. After my third pregnancy, I had lots of dull, heavy tugging pain low in my abdomen. I had also been suffering for years with urinary hesitancy. Went to so many different doctors and specialists to find out what was causing it, with no luck. It was only when I chanced upon embrace’s blog did I get some insight (or even awareness at all) into women’s pelvic health. I wrote in to enquire, and my worries were met with assurance and suggestions, at no cost. Preet is friendly, approachable and made me feel comfortable throughout what could have been an embarrassing therapy. It was so comforting to finally be heard, understood and not dismissed as “this is normal” the way all the doctors had. No amount of reading up compares to having real time feedback with kegels by a trained professional. 6 months in and I feel a world of difference! If anyone out there feels any less about her body after pregnancy or feels pain or discomfort in any way, or resorted to accepting “this is my new normal”, trust me you’re not alone. If you’re living in the east, I’d recommend embrace physiotherapy. They don’t pressure you to commit to regular sessions at all. No harm giving it a shot!

thumb ayshaalkaff
June 27, 2022

Very nice environment and my physiotherapist Alex is very responsible and caring. Great place to go!

thumb Vivienne Li
May 18, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.