Physiotherapy Services In Katong, Singapore

Have you ever seen health professional after health professional trying to resolve your back or hip pain with limited success?

Persistent pain sucks. It affects your ability to do your everyday tasks and affects your quality of life. Studies show that 90% of women who present with persistent lower back pain also present with coexisting symptoms of pelvic floor dysfunction. As Women’s Health Physiotherapists we possess a unique skillset to help understand and manage back pain by looking within and beyond the pelvis.

We love working with adolescent girls, weekend warriors, post-menopausal women and high level female athletes to get you going by respecting the hormonal, structural and functional gender differences. Did you know that girls have a 3-4x greater risk of ACL injuries during days 9-14 of their menstrual cycle.

As Women’s Health Physiotherapists we possess a unique skillset to help understand and manage back pain by looking within and beyond the pelvis.

We Can Help With

Chronic/persistent pain
Osteoarthritis
Osteopenia and Osteoporosis
Sacropenia
Red-S (formerly known as female athlete triad)
Pelvic floor dysfunction
Back pain
Thoracic or Rib pain/ dysfunction
Hip Groin Pain
Pelvic pain
Pelvic girdle pain including pubic symphysis and sacro-iliac joint changes
Plantar fasciopathy/fasciitis
Knee and ankle pain
Sporting injuries
Running analysis and training
Young athletes
Exercise and strength training for wellbeing
Group exercise classes
Pre and Post operative care for orthopedic procedures
Coccyx pain

We love working with adolescent girls, weekend warriors, post-menopausal women and high level female athletes

What to expect from your appointment

  • A thorough assessment and individualised management plan
  • Goal setting
  • Educate you on lifestyle factors that may be contributing to your symptoms
  • We utilise a combination of cognitive behavioural approach and motivational interviewing techniques to get you embracing life
  • Use hands-on techniques such as manual therapy, dry needling or taping techniques to help ease your concerns
  • Utilise biofeedback technologies such as real-time ultrasound imaging or electrical stimulation techniques to train muscle activation and recruitment patterns
  • Teach you optimal breathing and mindfulness strategies
  • Teach you exercises that help you move forward
  • Empower you to manage flare ups when things are tough
  • Work with your doctor or health professional
  • Refer you to relevant health professionals that can help address your concerns
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

5 star review  Great service and superior expertise at Embrace Physio! From the moment that you walk in you're greeted with top notch service. Preet and her team of physiotherapists are warm and welcoming, and their knowledge has undoubtedly helped me to treat my post-natal symptoms. My only regret is not knowing about Embrace earlier!

thumb Dione Mayuko Harrison
September 28, 2021

5 star review  I had a great experience at Embrace physiotherapy with Dr Preet. I started my journey the last trimester of my pregnancy to assess my pelvic floor strength and relaxation level. Dr Preet helped me go through until the end of my pregnancy with exercise plan for the pelvic floor, my hips and quads. My delivery went very smoothly and I am lucky to not have tear or abs separation. I went back after delivery to strengthen back my pelvic floor and got discharge with the chance to fully get back to my usual sport practice. Dr Preet has been wonderful. She listens to your needs carefully and take the time to evaluate your body range of movement. It was also nice to feel understood and share experience as a new mother.

thumb Meggie CL
April 29, 2022

5 star review  I highly recommend Preet & Embrace Physiotherapy. It took me wondering if this was as good as it gets after my first birth to find her and book an initial appointment. I'm very happy to share, NO, it gets much better when you have professional expertise and knowledge to guide you on your post-natal (and pre-natal) journey. I'm more aware of my body and what it's capable of after working with Preet. I'm also aware of what is normal/abnormal for post-natal women. I felt listened to, cared for, and really appreciated the straight-up information. If you're out East or near - this is the women's physio for you!

thumb Jemma Hooykaas
July 13, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.

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