Wrist pain affecting new mothers can be painful and debilitating. About 34% of pregnant women experience wrist pain during the…
Welcome to the long overdue part 3 of the series focusing on your C-section recovery. Here, we will discuss the…
WHAT IS PREGNANCY RELATED PELVIC GIRDLE PAIN (PrPGP)? “PrPGP is defined as any pain between the iliac crests and the…
Congratulations! C-section recovery is so much more than the scar. Not only is there the physical healing process but also…
Congratulations! If you’re planning to give birth by c-section, or you simply want to be prepared for all eventualities, read…
The anticipation of the positive pregnancy test, sharing the news with family and friends to all the decisions that come…
Trying to navigate your postnatal recovery can often feel like you have gone down a rabbit warren. Choosing the right…
From the eastern to the western worlds, there are many traditional postpartum practices adopted to support the recovery of the…
Whether you are pregnant or a new mum, both, the physiological changes of pregnancy and the demands associated with caring…
There is no magic pill to cure an abdominal muscle separation, also known as mummy tummy and diastasis rectus abdominis…
I often get asked; can I exercise during pregnancy? Do you want the simple answer? YES YOU CAN! BUT (ok…
Despite the fact that childbirth has occurred since the inception of mankind, we know that it may not be as…