I have vaginismus. Can I still get pregnant?
It is 11pm. You are Googling something you have never said out loud. Maybe you have been trying to have sex for months and it…
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I had endometriosis surgery. Why do I still have pain?
Surgery was supposed to be the answer. You waited, you advocated, you went through it, and you woke up on the other side still hurting.…
Read moreWhy does penetration hurt? When lubricants help and when you need more support
If you have ever wondered, “Why does penetration hurt, even when I am using lubricant?” you are not alone. Pain with penetration is common across…
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How Women’s Health Physios Support Hormones, Pelvic Function & Fertility in PCOS
Polycystic ovary syndrome (PCOS) extends far beyond the ovaries. It impacts hormones, metabolism, pelvic function, fertility, mental health, and the musculoskeletal system. Standard care often…
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Tension Between the Sheets: a Patient’s Vaginismus Journey
Approximately 20% of women will encounter vaginismus or Genito-Pelvic Pain Penetration Disorder. Addressing this condition holds immense personal significance for us, as we are dedicated…
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Overcoming Overactivity: Could I Have Overactive Pelvic Floor Muscles?
Overactive pelvic floor muscles are muscles that struggle to relax or release tension. These muscles maintain a level of tension considered above normal, categorised as…
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Living Beyond Silent Pain: Physiotherapy for Vulvodynia
Vulvodynia refers to the pain in the vulva persisting for more than three months, without an identifiable infection or other medical causes (Bornstein et al.,…
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Vaginismus and How Physiotherapy Can Help with Your Symptoms
Have you ever found it difficult to insert a tampon, undergo a PAP smear or have penetrative intercourse? If you said yes to any of…
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Physiotherapy for Endometriosis
Endometriosis is a medical condition that happens when tissue growth becomes similar to the lining of the uterus outside it. This tissue can be found…
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Partnering for Pleasure: Working with Physiotherapy for Dyspareunia
Many women endure years of suffering in silence before seeking help when dealing with pelvic pain, as it presents a unique challenge of being an…
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