Why do my joints ache in perimenopause?
Your heels hurt in the morning. Your shoulder has been stiffening for months. Your knees ache going down stairs. Your fingers feel tight before you…
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Heel pain and plantar fasciitis: what every woman in her 40s and 50s needs to know
That sharp pain when you take your first steps in the morning. The feeling of walking on glass that eases as the day gets going,…
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I have vaginismus. Can I still get pregnant?
It is 11pm. You are Googling something you have never said out loud. Maybe you have been trying to have sex for months and it…
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I had endometriosis surgery. Why do I still have pain?
Surgery was supposed to be the answer. You waited, you advocated, you went through it, and you woke up on the other side still hurting.…
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Empowered Recovery: Self-Care Tips for Post-Gynae Surgery
The choice to undergo surgery is often a challenging one. At times, the option may be presented unexpectedly, while in other instances, you may have…
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Embracing Life Before and After a Hysterectomy
The decision to undergo a hysterectomy is often not an easy one. It may leave you with more questions than answers. The reason for a…
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Operation Uterus: What is a Hysterectomy?
A hysterectomy is a surgical procedure that involves the removal of the uterus, one of the major organs unique to the female body. When a…
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What is Coccydynia and why it’s a pain in a butt
Coccydynia refers to pain in the coccyx, known as the tailbone. This type of pain can be a debilitating condition that hinders your ability to…
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Physiotherapy for Endometriosis
Endometriosis is a medical condition that happens when tissue growth becomes similar to the lining of the uterus outside it. This tissue can be found…
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