Why do my joints ache in perimenopause?
Your heels hurt in the morning. Your shoulder has been stiffening for months. Your knees ache going down stairs. Your fingers feel tight before you…
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Heel pain and plantar fasciitis: what every woman in her 40s and 50s needs to know
That sharp pain when you take your first steps in the morning. The feeling of walking on glass that eases as the day gets going,…
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Breaking the Silence on Menopause: What the New GSM Guidelines Mean for You
If you’ve been feeling not quite like yourself—dealing with vaginal dryness, discomfort during intimacy, or unexpected bladder issues—you’re not alone. And you’re certainly not imagining…
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Physiotherapy and UTI Recurrency
“Clean from front to back.” “Don’t eat sugar.” “Pee as soon as you feel the urge.” “Pee after sex.” “Drink lots of water.” “Drink cranberry…
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Empowered Recovery: Self-Care Tips for Post-Gynae Surgery
The choice to undergo surgery is often a challenging one. At times, the option may be presented unexpectedly, while in other instances, you may have…
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Embracing Life Before and After a Hysterectomy
The decision to undergo a hysterectomy is often not an easy one. It may leave you with more questions than answers. The reason for a…
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Operation Uterus: What is a Hysterectomy?
A hysterectomy is a surgical procedure that involves the removal of the uterus, one of the major organs unique to the female body. When a…
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Taking Control: How Physiotherapy Can Treat Urinary Incontinence
Urinary incontinence can be quite an embarrassment, even potentially leading to anxiety and discouraging someone from going outside. Research shows that up to one-third of…
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What is Coccydynia and why it’s a pain in a butt
Coccydynia refers to pain in the coccyx, known as the tailbone. This type of pain can be a debilitating condition that hinders your ability to…
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