POP Goes the Rehab: Pelvic Floor Rehabilitation for Pelvic Organ Prolapse

The pelvic floor consists of muscles forming a hammock across the pelvic outlet, supporting pelvic organs like the uterus, bladder, and bowel. Pelvic organ prolapse (POP) arises when the connective tissue and muscles that support the said organs stretch and weaken, causing one or more of these organs to descend into the vaginal space.

It is reported that up to 70% of parous women (those who have had a baby) will experience POP  irrespective of the type or severity. However, only up to 21% will be symptomatic (Slieker-ten et al. 2009).


  • Ageing and menopause
  • Hypermobility
  • Race: Caucasians
  • Family history
  • BMI: Overweight and above
  • Parity: Having birthed babies
  • Vaginal delivery
  • Excessive strain on the pelvic floor like obesity, chronic cough, chronic constipation, heavy lifting, and straining


You may have heard of the mesh debacles, but let’s talk about something more hopeful!

Women face an 11% risk of undergoing at least one POP surgery by age 79 (Miedel et al., 2008). However, the long-term outcomes of post-surgical correction are challenging. A prospective study revealed that 41% of women experienced POP recurrence within five years, with 10% undergoing a repeat POP operation within the same timeframe (Olsen et al., 1997).


While there’s limited research supporting physiotherapy and POP repair, strong evidence in non-surgical populations indicates that pelvic floor muscle training (PFMT) guided by a women’s health physiotherapist can prevent the worsening of POP (Hagen et al., 2011). Additionally, 1:1 physiotherapy for women with stage 1 to 3 prolapse of any type is likely to be effective in improving symptoms (Brækken et al. 2013).


The goal of pelvic floor rehabilitation is to improve muscle tone and structural support through regular strength and endurance training, typically spanning up to six months with consistent effort (Brækken et al., 2010). This approach helps women consciously contract pelvic floor muscles to prevent the descent of pelvic organs and tissues during activities that increase intra-abdominal pressure (Miller et al., 1998). PFMT demonstrated pelvic organ elevation, suggesting its potential to prevent POP (Brækken et al., 2010; Bok et al., 2006).

Rehabilitation with a professional also greatly benefits you because of the following:

  1. Improves bladder health (incontinence, retention, urgency, frequency, voiding dysfunction).
  2. Manages changes in bowel function (constipation, defecation dysfunction).
  3. Provides guidance on intimacy-related concerns, including lubricants, positions, and devices.
  4. Prevents risk factors such as constipation and straining.
  5. Assists with symptom management during exercise and in the workplace.
  6. Prescribes an exercise programme to minimise symptoms, helping you embrace life.



We may be biased, but see a women’s health physiotherapist immediately! For more information about conservative management click here.

Here at Embrace Physiotherapy, we want to help you embrace and regain control of your life through physiotherapy. If you have any questions about pelvic floor rehabilitation and how it can help you following your surgery, please call or WhatsApp us at 9780 7274, or email us at help@embracephysiotherapy.sg.

Feel free to look through our website, where you can learn about other women’s health conditions we treat. This is a safe space where we can discuss how we can help you with physiotherapy.

Note: While I am a physiotherapist, I am not your personal physiotherapist. The contents of this website are for informational purposes only and are not intended to serve as personal medical advice.


  1. Braekken, I, Majida, M, Engh, M & Bø, K 2010, ‘Can Pelvic Floor Muscle Training Reverse Pelvic Organ Prolapse and Reduce Prolapse Symptoms? An Assessor-Blinded, Randomized, Controlled Trial’, American journal of obstetrics and gynecology, vol. 203, pp. 170.e1-7.
  2. Bø, K 2006, ‘Can pelvic floor muscle training prevent and treat pelvic organ prolapse?’, Acta Obstetricia et Gynecologica Scandinavica, vol. 85, no. 3, pp. 263-268.
  3. Hagen S, Stark D. Conservative prevention and management of pelvic organ prolapse in women. Cochrane Database Syst Rev. 2011;(12):CD003882. Published 2011 Dec 7.
  4. Miedel A, Tegerstedt G, Mörlin B, Hammarström M. A 5-year prospective follow-up study of vaginal surgery for pelvic organ prolapse. Int Urogynecol J Pelvic Floor Dysfunct. 2008;19(12):1593-1601.
  5. Miller JM, Ashton-Miller JA, DeLancey JO. A pelvic muscle precontraction can reduce cough-related urine loss in selected women with mild SUI. J Am Geriatr Soc. 1998;46(7):870-874.
  6. Olsen AL, Smith VJ, Bergstrom JO, Colling JC, Clark AL. Epidemiology of surgically managed pelvic organ prolapse and urinary incontinence. Obstet Gynecol. 1997;89(4):501-506.
  7. Slieker-ten Hove MC, Pool-Goudzwaard AL, Eijkemans MJ, Steegers-Theunissen RP, Burger CW, Vierhout ME. The prevalence of pelvic organ prolapse symptoms and signs and their relation with bladder and bowel disorders in a general female population. Int Urogynecol J Pelvic Floor Dysfunct. 2009;20(9):1037-1045.
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Really glad to have Alex as my therapist! She helped me tremendously in resolving my pelvic pain issues after delivery. I sought help from a couple of places, but they were of little use. Thankfully, I met Alex who has the experience and patience to accurately diagnose the issue and treat my pain. On top of that, Alex and the staff at Embrace are very friendly, and it was a great experience overall. I would highly recommend anyone who is suffering from postpartum pains to visit Alex at Embrace!

Tash L Avatar Tash L
January 11, 2022

I'd definitely recommend Embrace for after birth physiotherapy recovery. Brenda Lee, my physio, has been very professional, precise and supportive, all one's needs to feel in better shape after giving birth. The Embrace team is lovely and always very reactive when it comes to changing appointment dates. Don't hesitate, they're the best !

Lou m Avatar Lou m
November 25, 2021

Went for physiotherapy (with Preet) and postpartum exercise classes (with Brenda). Embrace is an awesome place to recover after birth, and seeking their help after birth was probably one of the best self-care choices I've made. Preet is extremely professional, approachable and friendly. She goes above and beyond, and did a comprehensive check on me, even though my initial main concern was DR. Brenda's sessions are engaging and fun. Not too tough for the postpartum mum but not a walk in the park either (especially the first few classes). The sessions allowed me to feel more in control of my body (and stronger) after birth. They also helped me ease back into strength training. The client experience team is also amazing, so shout out to them. Highly recommend all postpartum mums to seek Embrace out!

Yenn Weii Lim Avatar Yenn Weii Lim
October 13, 2022

Embrace life. Embrace Physiotherapy.

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