Why do my joints ache in perimenopause?
Your heels hurt in the morning. Your shoulder has been stiffening for months. Your knees ache going down stairs. Your fingers feel tight before you…
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I have vaginismus. Can I still get pregnant?
It is 11pm. You are Googling something you have never said out loud. Maybe you have been trying to have sex for months and it…
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Returning to exercise after a c-section: what the research actually says
You’ve had a c-section. You’re tired, you’re healing, and somewhere between the night feeds and the nappy changes, a question has started nagging at you:…
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I had endometriosis surgery. Why do I still have pain?
Surgery was supposed to be the answer. You waited, you advocated, you went through it, and you woke up on the other side still hurting.…
Read moreWhy does penetration hurt? When lubricants help and when you need more support
If you have ever wondered, “Why does penetration hurt, even when I am using lubricant?” you are not alone. Pain with penetration is common across…
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Obstetric Anal Sphincter Injuries (OASIs): The Women’s Health Physiotherapy Treatment
Congratulations, you’re pregnant! All those antenatal classes and conversations with friends have likely reached the topic of perineal tearing, sending shivers down your spine, and…
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Healing from your c-section scar: what to expect and when to get help
You are home. Your baby is here. And somewhere beneath the waistband of your underwear is a scar that is already beginning to heal. In…
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