How Often Should You Pee? What’s Normal (and What’s Not)
Did you know that there are normal bladder habits? Like how often you should go to the toilet, if you should go as soon as…
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Overcoming Overactivity: Could I Have Overactive Pelvic Floor Muscles?
Overactive pelvic floor muscles are muscles that struggle to relax or release tension. These muscles maintain a level of tension considered above normal, categorised as…
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Physiotherapy and UTI Recurrency
“Clean from front to back.” “Don’t eat sugar.” “Pee as soon as you feel the urge.” “Pee after sex.” “Drink lots of water.” “Drink cranberry…
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Taking Control: How Physiotherapy Can Treat Urinary Incontinence
Urinary incontinence can be quite an embarrassment, even potentially leading to anxiety and discouraging someone from going outside. Research shows that up to one-third of…
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What is Interstitial Cystitis or Bladder Pain Syndrome?
Interstitial cystitis (IC) or bladder pain syndrome (BPS) refers to the “unpleasant sensation—pain, pressure, or discomfort—often associated with the bladder or lower urinary tract infections…
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