Could I be suffering from overactive pelvic floor muscles?


Overactive pelvic floor muscles refer to muscles that have difficulty with relaxing or letting go. These muscles hold a level of tension that is considered above normal and can be further subdivided as neurogenic or non-neurogenic in origin. Often, it can take a long time to be diagnosed with overactive pelvic floor muscles due to the poor awareness of pelvic floor muscles as a contributing factor for symptoms, especially when it involves a change to your bladder or bowel function.


Hypertonic and overactive pelvic floor muscles are one and the same. The usage of the word ‘hypertonic’ is aligned with more recent updates in terminology pertaining to pelvic floor dysfunction (Bo et al. 2017).


Patients will often describe difficulty in feeling the contraction and/or relaxation of pelvic floor muscles.

Unfortunately, symptoms of hypertonic pelvic floor muscles are quite generic, i.e. they could also result from weak pelvic floor muscles. A pelvic floor examination is a must and is performed to determine whether hypertonic pelvic floor muscles could be contributing to your symptoms which can include:

  • urinary incontinence
  • urinary urgency
  • frequent urination
  • incomplete emptying of the bladder
  • slow flow of urine
  • hesitancy or delayed start of the urine stream
  • painful urination
  • constipation
  • incomplete emptying of the bowels
  • straining when emptying the bowels
  • pelvic pain
  • low back pain
  • hip pain
  • coccyx pain
  • dyspareunia or painful sex
  • vaginismus
  • pain with tampons or Pap smears


There is no one cause for hypertonic pelvic floor muscles. That being said, we commonly see hypertonic pelvic floor muscles in people who:

  • hold their tummy in throughout the day. This is something I commonly see in postpartum mummies or in persons with pain as a protection mechanism.
  • ignore the urge to wee and poo consistently or perhaps don’t feel comfortable using public toilets, therefore hold on for long periods of time.
  • have high levels of stress or fear. Much like we can develop headaches, neck or jaw pain when stressed, we can also carry this tension to our pelvic floor muscles.
  • have inflammation or infection such as urinary tract infection
  • experience birth trauma such as a levator ani injury, perineal tears or episiotomy
  • undergo abdominal or pelvic surgery such as a hysterectomy causing scar tissue
  • suffer conditions such as irritable bowel syndrome, endometriosis, adenomyosis, interstitial cystitis which feeds a pain and tension cycle
  • are hypermobile in the hips resulting in pelvic floor compensation
  • pelvic trauma such as a fall onto the buttocks or sexual abuse


It is best to book in with your Women’s Health Physiotherapist. It is important to obtain a detailed history to determine the contributing factors to your symptoms. The gold standard of assessment is a pelvic or rectal exam, however, in some instances, it may not be appropriate to do so. Click here to learn more about our techniques.


There is the potential for the resolution of symptoms. This however is best ascertained in a case by case scenario, taking into account your story. We have to look for answers within and beyond the pelvis to reach the outcomes that matter to you. There is no point in stretching your muscles if the problem is the day-to-day movement patterns causing the tightness.

If you would like to know whether overactive pelvic floor muscles are contributing to your symptoms, please call/WhatsApp on 9780 7274 or get in touch over email to learn how we can work together.

You can also visit our website to learn about other women’s conditions we treat through physiotherapy and how we can help you.

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My experience with embrace from start to finish was nothing short of professional, warm and understanding. After my third pregnancy, I had lots of dull, heavy tugging pain low in my abdomen. I had also been suffering for years with urinary hesitancy. Went to so many different doctors and specialists to find out what was causing it, with no luck. It was only when I chanced upon embrace’s blog did I get some insight (or even awareness at all) into women’s pelvic health. I wrote in to enquire, and my worries were met with assurance and suggestions, at no cost. Preet is friendly, approachable and made me feel comfortable throughout what could have been an embarrassing therapy. It was so comforting to finally be heard, understood and not dismissed as “this is normal” the way all the doctors had. No amount of reading up compares to having real time feedback with kegels by a trained professional. 6 months in and I feel a world of difference! If anyone out there feels any less about her body after pregnancy or feels pain or discomfort in any way, or resorted to accepting “this is my new normal”, trust me you’re not alone. If you’re living in the east, I’d recommend embrace physiotherapy. They don’t pressure you to commit to regular sessions at all. No harm giving it a shot!

ayshaalkaff Avatar ayshaalkaff
June 27, 2022

Preet and her team have been helping me to improve my core strength since the birth of my second child last year. I cannot recommend them more highly for the professional and warm service provided. Preet is highly knowledgeable and competent in post-partum recovery.

Stephanie Krebs Avatar Stephanie Krebs
June 7, 2023

Preet was super helpful with my pelvic girdle pain during pregnancy and i saw a significant improvement post seeing her. Thank you!

Nisha Urs Avatar Nisha Urs
October 22, 2020

Embrace life. Embrace Physiotherapy.

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