The 6 week postnatal appointment

The anticipation of the positive pregnancy test, sharing the news with family and friends to all the decisions that come with; pregnancy and childbirth can be overwhelming.

So…you’ve booked in for your:

✅ Paediatrician follow-up

✅ Gynaecological/Obstetrician follow-up

✅ Lactation consultant appointment

✅ Well baby clinic follow-up

✅ Signed up for mum and bubs classes

🤷🏽‍♀️ 6 week Women’s Health Physiotherapy appointment…Hmmm



It is a 1-hour long discussion ABOUT YOU.

Firstly, we’ll have a good debrief on your pregnancy, birth story and what your goals are.

Secondly, I will ask number questions (read: interrogation) about your past medical history, aches/pains, pelvic health status, sex, sleep, feeding and exercise.

Thirdly, depending on your symptoms and goals, I will move onto assessment of:


Usually your Dr will cover the following in a very short space of time:

  • Screen for Postnatal Depression
  • Check that the cervix has closed up
  • A conversation about birth control and family planning
  • A check of the healing stitches (either perineal/vaginal or from a Caesarean section
  • Conduct a pap smear if it’s due
  • And give you the go ahead to exercise

You might be lucky if your Dr checks for the presence of diastasis recti, asks you do pelvic floor exercises or even refer you for a Women’s Health Physio assessment (if you know of this unicorn- please please please share details!).

RANT: I fail to see how the above can help your Dr advise you to go ahead with exercise…just saying…


After your 6 week check up with your Obstetrician/Gynaecologist is a great time to book in, though not essential.

Waiting for 6 weeks allows for the body to do what its designed to do best- heal with time. If you are experiencing changes that bother you PLEASE come in sooner.

These changes may include the following:

  • Bowel changes-constipation, incontinence, haemorrhoids, urgency
  • Bladder changes- incontinence, hesitancy, frequency, urgency, retention
  • Pelvic pressure or heaviness, visualisation or a lump or bulge in the vagina
  • Perineal Trauma- pain from your tear or episiotomy
  • Pelvic girdle, neck, back or wrist pain
  • Itching to return to exercise ASAP and would like guidance

In these cases getting care sooner rather than later can allow for assessment, education and equip you with the skills necessary to optimise your recovery and give to you the reassurance you need. Life’s already tough with a newborn, let’s take the guess work out of it.


YES! I say this as a professional and from my personal- mum of 3- point of view.

When it comes to Postnatal Physiotherapy, the French have got this right. Rééducation Périnéale ensures all women receive government subsidised postnatal physiotherapy access. This is not a one off, it is until you’ve met your goals (Yes, you read that correctly.).

The American College of Obstetrician and Gynaecologists (ACOG) guidelines have also highlighted the need for continued post-partum support for mummies, including a visit to a Women’s Health Physiotherapist.


As they say, once postnatal, always postnatal…If you never had your ‘6 week check’ – it’s never too late.

It’s good to know when things are common vs normal. It’s good to know that you don’t have to live with it. Your Women’s Health Physiotherapist is well placed to help assess and educate you on what’s common, normal and what your options are.

If you feel like you could benefit from specialised guidance and treatment for your postnatal recovery or return to exercise, reach out by calling/whatsapp 9780 7274 or email

5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

    5 star review  Great service and superior expertise at Embrace Physio! From the moment that you walk in you're greeted with top notch service. Preet and her team of physiotherapists are warm and welcoming, and their knowledge has undoubtedly helped me to treat my post-natal symptoms. My only regret is not knowing about Embrace earlier!

    thumb Dione Mayuko Harrison
    September 28, 2021

    5 star review  I started seeing Preet about 6 weeks ago to try and resolve a niggling back pain. Preet was patient and thorough in her review of what was causing the problem. I found Preet approachable, trustworthy and professional in her approach. She showed me a handful of exercises to do which reduced the pain and made me feel so much better. Her genuine passion for what she does alongside her practical approach makes the service at Embrace unbeatable. Thank you!

    thumb Elizabeth Taylor
    April 1, 2020

    5 star review  I highly recommend Preet & Embrace Physiotherapy. It took me wondering if this was as good as it gets after my first birth to find her and book an initial appointment. I'm very happy to share, NO, it gets much better when you have professional expertise and knowledge to guide you on your post-natal (and pre-natal) journey. I'm more aware of my body and what it's capable of after working with Preet. I'm also aware of what is normal/abnormal for post-natal women. I felt listened to, cared for, and really appreciated the straight-up information. If you're out East or near - this is the women's physio for you!

    thumb Jemma Hooykaas
    July 13, 2021

Embrace life. Embrace Physiotherapy.

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