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Pregnancy, Postnatal & Motherhood Classes in Singapore

Are you after a pre or postnatal group exercise class that is designed with your needs and goals in mind?

We offer pre and postnatal group exercise classes to help every woman Embrace Life from pregnancy to beyond. All classes are suitable for anyone looking for an exercise class with a ‘pelvic floor safe’ focus. This includes at any stage of pregnancy and from 6 weeks postpartum.

These classes are exclusive to clients of Embrace and are limited to 3 participants (4 without restrictions). Existing clients can contact the clinic directly via email or WhatsApp to book their spots.

If you are not a current client, but would like to attend, you will be required to make an appointment to see one of our Physiotherapists for a 1:1 initial assessment prior to attendance.

5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I was seen by both Mary and Preet, and have had a wonderful experience at Embrace with both of them. Strongly recommend for all new moms as essential postpartum self-care!

thumb tryphena chan
October 8, 2021

I started seeing Preet about 6 weeks ago to try and resolve a niggling back pain. Preet was patient and thorough in her review of what was causing the problem. I found Preet approachable, trustworthy and professional in her approach. She showed me a handful of exercises to do which reduced the pain and made me feel so much better. Her genuine passion for what she does alongside her practical approach makes the service at Embrace unbeatable. Thank you!

thumb Elizabeth Taylor
April 1, 2020

It is so amazing to have this wonderful clinic in the East! (no need to go traipsing into the hospital areas/zones to access amazing care). I started seeing Preet at Embrace during the second trimester of my pregnancy. She's a really gifted physio - the kind who provides great treatment as well as in-depth information, underscored by excellent communication skills. She really helped to relieve the pain I was experiencing. I have since received post-natal care at Embrace and have also started going to their weekly pilates classes, which are targeted for women. It makes all the difference to have a pilates teacher who's already aware of all your physio requirements! 5 stars!

thumb Kirrilee Hughes
November 8, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.