Pregnancy, Post Natal & Motherhood Classes in Singapore
Are you after a pre or postnatal group exercise class that is designed with your needs and goals in mind?
We offer pre and postnatal group exercise classes to help every woman Embrace Life from pregnancy to beyond. All classes are suitable for anyone looking for an exercise class with a ‘pelvic floor safe’ focus. This includes at any stage of pregnancy and from 6 weeks postpartum.
These classes are exclusive to clients of Embrace and are limited to 3 participants (4 without restrictions). Existing clients can contact the clinic directly via email or WhatsApp to book their spots.
If you are not a current client, but would like to attend, you will be required to make an appointment to see one of our Physiotherapists for a 1:1 initial assessment prior to attendance.