Classes

Pregnancy, Postnatal & Motherhood Classes in Singapore

Are you after a pre or postnatal group exercise class that is designed with your needs and goals in mind?

We offer pre and postnatal group exercise classes to help every woman Embrace Life from pregnancy to beyond. All classes are suitable for anyone looking for an exercise class with a ‘pelvic floor safe’ focus. This includes at any stage of pregnancy and from 6 weeks postpartum.

These classes are exclusive to clients of Embrace and are limited to 3 participants (4 without restrictions). Existing clients can contact the clinic directly via email or WhatsApp to book their spots.

If you are not a current client, but would like to attend, you will be required to make an appointment to see one of our Physiotherapists for a 1:1 initial assessment prior to attendance.

Pregnancy Exercise Class

Postnatal Exercise Class

Timetable & Fees

Motherhood Class

5 Star Google Reviews

Embrace Physiotherapy is committed to 5 star client satisfaction.

					Saw Preet first to fix my postnatal pelvic floor issues and then Brenda to get me back to regular exercise without injury. Both have been nothing but awesome. They're professional and empathetic, and I've always felt listened to and in a safe space. I spent most sessions with Brenda and she targeted every ache and niggle with a good solution. I also love that it's women only, too bad for the boys!				
<img src="https://lh3.googleusercontent.com/a/ALm5wu2FyfhPiXdkkyAjad1HGDN-N9PIYdQ5uo7VcXGQ=s128-c0x00000000-cc-rp-mo?sz=100" alt="W Wong Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />W Wong
September 21, 2022 

					Preet and her team are very dedicated in helping women like me re educate myself on my pelvic floor and lower back issues. They made the effort to understand me as a whole person before prescribing anything and I think that makes the winning difference. I would recommend Embrace Physio to anyone who needs professional help for women’s health.				
<img src="https://lh3.googleusercontent.com/a/AATXAJz-W73IGhI-UdUhsr6_gd4HS5dSHfh8IlwkFHva=s128-c0x00000000-cc-rp-mo?sz=100" alt="kallista cheah Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />kallista cheah
April 23, 2022 

					I had a great experience with Embrace physiotherapy both throughout my pregnancy and post partum. I attended group exercise classes with Brenda until I gave birth and it helped me stretch, ease 3rd trimester pains and maintain energy flow. After I gave birth, the physiotherapy sessions with Alex and exercise classes with Brenda helped me get back to a more comfortable physical state. I appreciated being able to do both in parallel.  Lovely receptionist and great team who always welcome you warmly - highly recommend!				
<img src="https://lh3.googleusercontent.com/a-/ACNPEu8KG-VD11QTcwh7RHUWvp0Xdz9yJ_5Q9Hc_76Q=s128-c0x00000000-cc-rp-mo?sz=100" alt="Galathee Salze-Lozach Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />Galathee Salze-Lozach
September 28, 2022 

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.

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