Move with confidence, strength, and support — whatever stage of life you’re in.
Did you know that research shows that the success rate of pelvic floor muscle training is up to three to eight times higher when guided by a physiotherapist than when done alone at home.
At Embrace, our group exercise classes for women are designed to help you feel stronger, more connected, and confident in your movement- whether you’re rebuilding after pregnancy, managing pelvic floor concerns such as incontinence or prolapse, recovering from or preparing for gynaecological surgery, or simply wanting to move well and feel good.
Our classes are small, supportive, and inclusive, helping you exercise effectively at any fitness level or life stage. We currently offer a mix of physiotherapist-led and therapist-led classes- including our Mums & Bubs class, designed specifically for postnatal women seeking professional guidance in their early return to movement.
Before joining any class, a Pre-Group Class Physiotherapy Initial Assessment is required. This one-on-one session ensures your care and class selection are tailored exactly to your needs, allowing your physiotherapist to assess your movement, teach correct core and pelvic floor activation, and guide you towards the most suitable class for your goals.
Whether you’re looking to reconnect with your body, rebuild strength from the inside out, or simply enjoy moving in a supportive community of women, our classes will help you feel strong, capable, and confident again.
Women’s Physio-Led Exercise Classes
