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Pregnancy, Postnatal & Motherhood Classes in Singapore

Are you after a pre or postnatal group exercise class that is designed with your needs and goals in mind?

We offer pre and postnatal group exercise classes to help every woman Embrace Life from pregnancy to beyond. All classes are suitable for anyone looking for an exercise class with a ‘pelvic floor safe’ focus. This includes at any stage of pregnancy and from 6 weeks postpartum.

These classes are exclusive to clients of Embrace and are limited to 3 participants (4 without restrictions). Existing clients can contact the clinic directly via email or WhatsApp to book their spots.

If you are not a current client, but would like to attend, you will be required to make an appointment to see one of our Physiotherapists for a 1:1 initial assessment prior to attendance.

5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I had a great experience at Embrace physiotherapy with Dr Preet. I started my journey the last trimester of my pregnancy to assess my pelvic floor strength and relaxation level. Dr Preet helped me go through until the end of my pregnancy with exercise plan for the pelvic floor, my hips and quads. My delivery went very smoothly and I am lucky to not have tear or abs separation. I went back after delivery to strengthen back my pelvic floor and got discharge with the chance to fully get back to my usual sport practice. Dr Preet has been wonderful. She listens to your needs carefully and take the time to evaluate your body range of movement. It was also nice to feel understood and share experience as a new mother.

Meggie CL Avatar Meggie CL
April 29, 2022

I had a pleasant experience with the team at Embrace. The receptionist Su is very warm and always ready to help! My therapist was Brenda. I went due to pregnancy pains and post partum diastasis recti. Throughout my pregnancy and DR recovery, she recommends tailored exercises and ensures any difficulty that I had are always addressed. She also prepared me for my birth experience and not forgetting the tension releases that felt so good! It was my first time engaging a physiotherapist and it’s worth it. I’ve learnt a lot and I’m more confident of doing the exercises at home now that I’ve been “discharged”

Nur Arinah Avatar Nur Arinah
June 28, 2023

The best experience ever in singapore. My therapist, Brenda Lee is the professional, patient and always come with a smile. She will provide you with the cares needed and a lot of advice for an healthy sport practice. Brenda Lee is definitively one of the best therapist i have met. Don't hesitate. Embrace physiotherapy is the place to go !

Blandine ND Avatar Blandine ND
December 10, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.