Pregnancy, Post Natal & Motherhood Classes in Singapore

Are you after a pre or postnatal group exercise class that is designed with your needs and goals in mind?

We offer pre and postnatal group exercise classes to help every woman Embrace Life from pregnancy to beyond. All classes are suitable for anyone looking for an exercise class with a ‘pelvic floor safe’ focus. This includes at any stage of pregnancy and from 6 weeks postpartum.

These classes are exclusive to clients of Embrace and are limited to 3 participants (4 without restrictions). Existing clients can contact the clinic directly via email or WhatsApp to book their spots.

If you are not a current client, but would like to attend, you will be required to make an appointment to see one of our Physiotherapists for a 1:1 initial assessment prior to attendance.

5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

5 star review  Really glad to have Alex as my therapist! She helped me tremendously in resolving my pelvic pain issues after delivery. I sought help from a couple of places, but they were of little use. Thankfully, I met Alex who has the experience and patience to accurately diagnose the issue and treat my pain. On top of that, Alex and the staff at Embrace are very friendly, and it was a great experience overall. I would highly recommend anyone who is suffering from postpartum pains to visit Alex at Embrace!

thumb Tash L
January 11, 2022

5 star review  I had a great experience at Embrace physiotherapy with Dr Preet. I started my journey the last trimester of my pregnancy to assess my pelvic floor strength and relaxation level. Dr Preet helped me go through until the end of my pregnancy with exercise plan for the pelvic floor, my hips and quads. My delivery went very smoothly and I am lucky to not have tear or abs separation. I went back after delivery to strengthen back my pelvic floor and got discharge with the chance to fully get back to my usual sport practice. Dr Preet has been wonderful. She listens to your needs carefully and take the time to evaluate your body range of movement. It was also nice to feel understood and share experience as a new mother.

thumb Meggie CL
April 29, 2022

5 star review  I was seen by both Mary and Preet, and have had a wonderful experience at Embrace with both of them. Strongly recommend for all new moms as essential postpartum self-care!

thumb tryphena chan
October 8, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.

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