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Pregnancy & Postnatal Classes in Singapore

Physiotherapist and Therapist led group classes 

We offer pre and postnatal group exercise classes to help every woman embrace life from pregnancy to beyond. All classes are suitable for anyone looking for an exercise class with a ‘pelvic floor safe’ focus. This includes at any stage of pregnancy and from 2 weeks postpartum.

Existing clients can book directly with the team, while new clients need to undergo a pre-class assessment with one of our Physiotherapists. Join us as we support you through this transformative phase.

5 Star Google Reviews
At Embrace, we commit to the highest standards to create purposeful journeys with our patients.

I had excellent experience at Embrace Physiotherapy with Brenda. She was so much helpful on my conditions with patience and caring. I can strongly see significant improvement on my body pains. If you want to know how amazing it is if you have physiotherapy demands, definitely go and meet Brenda there! Highly recommend her and of course Embrace’s friendly service.

Katrina Lu Avatar Katrina Lu
November 14, 2021

I would strongly recommend Preet and her team for any pelvic floor related issues. Preet is very passionate, empathetic, helpful and knowledgeable in this field. The service here is very welcoming and I guarantee you'll be in good hands. Thank you so much Embrace!

Jaishree Teresa Avatar Jaishree Teresa
February 3, 2024

I highly recommend Preet & Embrace Physiotherapy. It took me wondering if this was as good as it gets after my first birth to find her and book an initial appointment. I'm very happy to share, NO, it gets much better when you have professional expertise and knowledge to guide you on your post-natal (and pre-natal) journey. I'm more aware of my body and what it's capable of after working with Preet. I'm also aware of what is normal/abnormal for post-natal women. I felt listened to, cared for, and really appreciated the straight-up information. If you're out East or near - this is the women's physio for you!

Jemma Hooykaas Avatar Jemma Hooykaas
July 13, 2021

Embrace life with physiotherapy today.

Physiotherapy may be able to help you with how you’re feeling. Whenever you’re ready, our physiotherapists will be here to empower you in your journey.