fbpx

What is a vulva self exam?

Do you perform quarterly AC inspections and servicing? What about a monthly vulva exam? Read on to learn more about this potentially lifesaving self-exam….

A VULVA SELF-EXAM IS LIKE YOUR MONTHLY BREAST CHECK BUT. . . FOR YOUR LADY BITS.

The Vulva comes in various shapes and sizes and as such there is no ‘normal’. And sometimes changes to the Vulva anatomy can be indicative of infection, a skin condition or more serious consequences such as cancer.

Our e-book is designed to equip you with the necessary skills to identify relevant anatomy and changes that you should keep an eye out for. We hope to empower you with a level of awareness of your lady bits that enables you to determine when you drift from ‘your norm’ and when to seek help from your medical practitioner.

DOWNLOAD E-BOOK

Please note, that this is a general guide. Information contained in this e-book is for informational purpose only and is not intended to serve as individual medical advice.

#vivalavulva

You can also visit our website to learn about other women’s conditions we treat through physiotherapy and how we can help you.

5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I had a fantastic experience visiting Preet’s clinic 6 weeks after I delivered my baby. The physio Alex was detailed, caring and thorough in her assessment of my pelvic floor, back and abdominal muscles. The clinic is a beautiful, calming place and perfect for new mums to get taken care of. Thank you and I would definitely recommend visiting Embrace not just for post-partum issues, but any issues to do with your physical well being particularly for women’s health. Keep up the good work Preet, Alex and the Embrace team!!

thumb Ashima Taneja
February 3, 2022

I had a great experience at Embrace physiotherapy with Dr Preet. I started my journey the last trimester of my pregnancy to assess my pelvic floor strength and relaxation level. Dr Preet helped me go through until the end of my pregnancy with exercise plan for the pelvic floor, my hips and quads. My delivery went very smoothly and I am lucky to not have tear or abs separation. I went back after delivery to strengthen back my pelvic floor and got discharge with the chance to fully get back to my usual sport practice. Dr Preet has been wonderful. She listens to your needs carefully and take the time to evaluate your body range of movement. It was also nice to feel understood and share experience as a new mother.

thumb Meggie CL
April 29, 2022

Preet is just wonderful and perfect! Very gentle and sweet, very encouraging as well! I have recovered from incontinence under her guidance. Highly recommended!

thumb Carmen Chow
April 27, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.