What is a vulva self exam?

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Do you perform quarterly AC inspections and servicing? What about a monthly vulva exam? Read on to learn more about this potentially lifesaving self-exam….

A VULVA SELF-EXAM IS LIKE YOUR MONTHLY BREAST CHECK BUT. . . FOR YOUR LADY BITS.

The Vulva comes in various shapes and sizes and as such there is no ‘normal’. And sometimes changes to the Vulva anatomy can be indicative of infection, a skin condition or more serious consequences such as cancer.

Our e-book is designed to equip you with the necessary skills to identify relevant anatomy and changes that you should keep an eye out for. We hope to empower you with a level of awareness of your lady bits that enables you to determine when you drift from ‘your norm’ and when to seek help from your medical practitioner.

DOWNLOAD E-BOOK

Please note, that this is a general guide. Information contained in this e-book is for informational purpose only and is not intended to serve as individual medical advice.

#vivalavulva

You can also visit our website to learn about other women’s conditions we treat through physiotherapy and how we can help you.

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Embrace Physiotherapy is committed to 5 star client satisfaction.

5 star review  I had a great experience at Embrace physiotherapy with Dr Preet. I started my journey the last trimester of my pregnancy to assess my pelvic floor strength and relaxation level. Dr Preet helped me go through until the end of my pregnancy with exercise plan for the pelvic floor, my hips and quads. My delivery went very smoothly and I am lucky to not have tear or abs separation. I went back after delivery to strengthen back my pelvic floor and got discharge with the chance to fully get back to my usual sport practice. Dr Preet has been wonderful. She listens to your needs carefully and take the time to evaluate your body range of movement. It was also nice to feel understood and share experience as a new mother.

thumb Meggie CL
April 29, 2022

5 star review  It is so amazing to have this wonderful clinic in the East! (no need to go traipsing into the hospital areas/zones to access amazing care). I started seeing Preet at Embrace during the second trimester of my pregnancy. She's a really gifted physio - the kind who provides great treatment as well as in-depth information, underscored by excellent communication skills. She really helped to relieve the pain I was experiencing. I have since received post-natal care at Embrace and have also started going to their weekly pilates classes, which are targeted for women. It makes all the difference to have a pilates teacher who's already aware of all your physio requirements! 5 stars!

thumb Kirrilee Hughes
November 8, 2021

5 star review  I'd definitely recommend Embrace for after birth physiotherapy recovery. Brenda Lee, my physio, has been very professional, precise and supportive, all one's needs to feel in better shape after giving birth. The Embrace team is lovely and always very reactive when it comes to changing appointment dates. Don't hesitate, they're the best !

thumb Lou m
November 25, 2021

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