What is a vulva self exam?

2 years ago

Do you perform quarterly AC inspections and servicing? What about a monthly vulva exam? Read on to learn more about this potentially lifesaving self-exam….

A VULVA SELF-EXAM IS LIKE YOUR MONTHLY BREAST CHECK BUT. . . FOR YOUR LADY BITS.

The Vulva comes in various shapes and sizes and as such there is no ‘normal’. And sometimes changes to the Vulva anatomy can be indicative of infection, a skin condition or more serious consequences such as cancer.

Our e-book is designed to equip you with the necessary skills to identify relevant anatomy and changes that you should keep an eye out for. We hope to empower you with a level of awareness of your lady bits that enables you to determine when you drift from ‘your norm’ and when to seek help from your medical practitioner.

DOWNLOAD E-BOOK

Please note, that this is a general guide. Information contained in this e-book is for informational purpose only and is not intended to serve as individual medical advice.

#vivalavulva

You can also visit our website to learn about other women’s conditions we treat through physiotherapy and how we can help you.

5 Star Google Reviews

Embrace Physiotherapy is committed to 5 star client satisfaction.

					I had a fantastic experience visiting Preet’s clinic 6 weeks after I delivered my baby. The physio Alex was detailed, caring and thorough in her assessment of my pelvic floor, back and abdominal muscles. The clinic is a beautiful, calming place and perfect for new mums to get taken care of. Thank you and I would definitely recommend visiting Embrace not just for post-partum issues, but any issues to do with your physical well being particularly for women’s health. Keep up the good work Preet, Alex and the Embrace team!!				
<img src="https://lh3.googleusercontent.com/a/AItbvmkL6gF0dt7FOwkrFWN-a2ezgXStzjr-CTx5_aKZ=s128-c0x00000000-cc-rp-mo?sz=100" alt="Ashima Taneja Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />Ashima Taneja
February 3, 2022 

					The best experience ever in singapore. My therapist, Brenda Lee is the professional, patient and always come with a smile. She will provide you with the cares needed and a lot of advice for an healthy sport practice.
Brenda Lee is definitively one of the best therapist i have met.
Don't hesitate. Embrace physiotherapy is the place to go !				
<img src="https://lh3.googleusercontent.com/a-/AOh14GjyQkzHXSjneS-Nj6NHXfBPRRKs8qyMaxqyJ5ddZw=s128-c0x00000000-cc-rp-mo-ba2?sz=100" alt="Blandine ND Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />Blandine ND
December 10, 2021 

					I highly recommend Embrace. Unlike most, my journey with them was a little different. It was treatment for my pelvic floor recovery post L5S1 fusion with cauda equina. My therapist Brenda was fantastic. Not only was she very professional, but she made me very comfortable from the very 1st minute. Always encouraging, I felt assured and confident with her during my recovery period. Today i got discharged after a 4 month treatment and i cant thank Brenda more. Thank you for walking this journey with me.				
<img src="https://lh3.googleusercontent.com/a/AATXAJwyjmOlAt1ZHLCPn_SrjfzZ2apl00wc868QyOQw=s128-c0x00000000-cc-rp-mo?sz=100" alt="Haryati Richli Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />Haryati Richli
January 24, 2022 

Embrace life. Embrace Physiotherapy.

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