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What is a vulva self exam?

Do you perform quarterly AC inspections and servicing? What about a monthly vulva exam? Read on to learn more about this potentially lifesaving self-exam….

A VULVA SELF-EXAM IS LIKE YOUR MONTHLY BREAST CHECK BUT. . . FOR YOUR LADY BITS.

The Vulva comes in various shapes and sizes and as such there is no ‘normal’. And sometimes changes to the Vulva anatomy can be indicative of infection, a skin condition or more serious consequences such as cancer.

Our e-book is designed to equip you with the necessary skills to identify relevant anatomy and changes that you should keep an eye out for. We hope to empower you with a level of awareness of your lady bits that enables you to determine when you drift from ‘your norm’ and when to seek help from your medical practitioner.

DOWNLOAD E-BOOK

Please note, that this is a general guide. Information contained in this e-book is for informational purpose only and is not intended to serve as individual medical advice.

#vivalavulva

You can also visit our website to learn about other women’s conditions we treat through physiotherapy and how we can help you.

5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I had a fantastic experience visiting Preet’s clinic 6 weeks after I delivered my baby. The physio Alex was detailed, caring and thorough in her assessment of my pelvic floor, back and abdominal muscles. The clinic is a beautiful, calming place and perfect for new mums to get taken care of. Thank you and I would definitely recommend visiting Embrace not just for post-partum issues, but any issues to do with your physical well being particularly for women’s health. Keep up the good work Preet, Alex and the Embrace team!!

thumb Ashima Taneja
February 3, 2022

I had excellent experience at Embrace Physiotherapy with Brenda. She was so much helpful on my conditions with patience and caring. I can strongly see significant improvement on my body pains. If you want to know how amazing it is if you have physiotherapy demands, definitely go and meet Brenda there! Highly recommend her and of course Embrace’s friendly service.

thumb Katrina Lu
November 14, 2021

the work the professionals at this clinic do is so important - often women’s issues are overlooked as part and parcel of pregnancy and childbirth and it’s essential to realise these conditions don’t have to be just tolerated. i visited this clinic for rehabilitation regarding my csection birth and for other bodily issues proceeding from childcare and over the months i was seeing brenda i have not only managed those issues but also gained a better understanding of how my body works and how to help prevent future recurrence of such problems. everyone working at embrace is wonderfully considerate and approachable - they put you at your ease from the very first moment. cannot recommend this clinic enough. thank you so much for looking after me so well!

thumb helen vs
June 13, 2022

Embrace life. Embrace Physiotherapy.

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