Women’s Health Physiotherapy Services In Katong, Singapore
From the onset of menstruation to the changes experienced with menopause, women undergo a very unique journey in their bodies. Women’s Health Physiotherapy aims to address these unique concerns throughout the lifespan.
Did you know that:
- ⅓ women will experience urinary leakage
- ½ women will experience symptoms of prolapse
- ⅕ women experience pelvic or sexual pain
- ⅑ women will suffer from poor control of their bowels
These concerns are often normalised by healthcare providers but we are here to tell you that these are far from normal consequences and are in fact common. We understand both the physical and emotional impact that can be felt when experiencing these changes.
Whatever your goals are; no pain in your pelvis, not rushing to the toilet, no longer leaking, participating in pain free intercourse or feeling in control of your body, we aim to help you understand your condition, educate you on self management strategies and empower you to embrace life.
We aim to help you understand your condition, educate you on self management strategies and empower you to embrace life.
We Can Help With
Endometriosis/ adenomyosis
Dysmenorrhea
Dyspareunia
Pelvic floor dysfunction
Vestibulodynia/Vulvodynia
Vaginismus
Pudendal neuralgia
Persistent lower back pain
Pelvic & sexual pain
Menopause
Osteopenia & Osteoporosis
Pelvic congestion syndrome
Hypermobility syndromes including EDS
Pelvic organ prolapse
Bladder Pain Syndrome/Interstitial Cystitis
Recurrent UTI’s
Faecal or Urinary Incontinence
Bowel concerns – urgency, anorectal dysfunction, constipation
Bladder concerns – urgency, frequency, overactive bladder
Pre and post surgery – Colorectal, Gynaecological, Urological or Uro-gynaecological surgery
We understand both the physical and emotional impact that can be felt when experiencing these changes.
What to expect from your appointment
- A thorough assessment and individualised management plan
- Assessment of pelvic floor function via an internal vaginal examination or real-time ultrasound
- Goal setting
- Educate you on lifestyle factors that may be contributing to your symptoms
- Use hands-on techniques to help ease your concerns including internal pelvic floor releases
- Optimal breathing and Mindfulness strategies
- Teach you exercises that help you move forward
- Empower you to manage flare ups when things are tough
- Work with your doctor or health professional
- Refer you to relevant health professionals that can help address your concerns
