Women’s Health Physiotherapy
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Women’s Health Physiotherapy Services In Katong, Singapore

From the onset of menstruation to the changes experienced with menopause, women undergo a very unique journey in their bodies. Women’s Health Physiotherapy aims to address these unique concerns throughout the lifespan.

Did you know that:

  • ⅓ women will experience urinary leakage
  • ½ women will experience symptoms of prolapse
  • ⅕ women experience pelvic or sexual pain
  • ⅑ women will suffer from poor control of their bowels

These concerns are often normalised by healthcare providers but we are here to tell you that these are far from normal consequences and are in fact common. We understand both the physical and emotional impact that can be felt when experiencing these changes.

Whatever your goals are; no pain in your pelvis, not rushing to the toilet, no longer leaking, participating in pain free intercourse or feeling in control of your body, we aim to help you understand your condition, educate you on self management strategies and empower you to embrace life.

We aim to help you understand your condition, educate you on self management strategies and empower you to embrace life.

We Can Help With

Endometriosis/ adenomyosis
Pelvic floor dysfunction
Pudendal neuralgia
Persistent lower back pain
Pelvic & sexual pain
Osteopenia & Osteoporosis
Pelvic congestion syndrome
Hypermobility syndromes including EDS
Pelvic organ prolapse
Bladder Pain Syndrome/Interstitial Cystitis
Recurrent UTI’s
Faecal or Urinary Incontinence
Bowel concerns – urgency, anorectal dysfunction, constipation
Bladder concerns – urgency, frequency, overactive bladder
Pre and post surgery – Colorectal, Gynaecological, Urological or Uro-gynaecological surgery

We understand both the physical and emotional impact that can be felt when experiencing these changes.

What to expect from your appointment

  • A thorough assessment and individualised management plan
  • Assessment of pelvic floor function via an internal vaginal examination or real-time ultrasound
  • Goal setting
  • Educate you on lifestyle factors that may be contributing to your symptoms
  • Use hands-on techniques to help ease your concerns including internal pelvic floor releases
  • Optimal breathing and Mindfulness strategies
  • Teach you exercises that help you move forward
  • Empower you to manage flare ups when things are tough
  • Work with your doctor or health professional
  • Refer you to relevant health professionals that can help address your concerns
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I would highly recommend Embrace Physiotherapy. For starters, I like that this practice is meant for women, hence very focused on the needs of women patients. All the staff are very friendly, pleasant and easygoing. Also, they took the time to listen to my concerns and goals, and patiently worked towards my fitness goals post-partum. Brenda is a joy to work with and I wouldn't hesitate recommending my friends to Embrace Physiotherapy.

thumb Gillian Yun Wang
September 17, 2022

My experience with embrace from start to finish was nothing short of professional, warm and understanding. After my third pregnancy, I had lots of dull, heavy tugging pain low in my abdomen. I had also been suffering for years with urinary hesitancy. Went to so many different doctors and specialists to find out what was causing it, with no luck. It was only when I chanced upon embrace’s blog did I get some insight (or even awareness at all) into women’s pelvic health. I wrote in to enquire, and my worries were met with assurance and suggestions, at no cost. Preet is friendly, approachable and made me feel comfortable throughout what could have been an embarrassing therapy. It was so comforting to finally be heard, understood and not dismissed as “this is normal” the way all the doctors had. No amount of reading up compares to having real time feedback with kegels by a trained professional. 6 months in and I feel a world of difference! If anyone out there feels any less about her body after pregnancy or feels pain or discomfort in any way, or resorted to accepting “this is my new normal”, trust me you’re not alone. If you’re living in the east, I’d recommend embrace physiotherapy. They don’t pressure you to commit to regular sessions at all. No harm giving it a shot!

thumb ayshaalkaff
June 27, 2022

I had a wonderful experience with Brenda throughout my post partum recovery. She is very friendly and experienced and it definitely shows as she is able to make me feel at ease and comfortable as she navigates me through the exercises and steps to get me back to where I want to be. Appreciate the help and for making it easy especially with motherhood alr being a challenge. Thanks 🙂

thumb Liying Ho
March 31, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.