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Knowing Your Lady Parts: The Vulva Self-Exam

Do you conduct quarterly AC inspections and servicing? You know it’s important to have these regular check-ups, right? But what about a monthly check-up for yourself? Let’s talk about the importance of this potentially life-saving self-exam.

A vulva self-exam is just like your monthly breast check but focuses on your intimate anatomy. The vulva, with its varied shapes and sizes, has no ‘normal,’ and changes can indicate infection, skin conditions, or more serious issues such as cancer.

Our e-book equips you with the skills to identify relevant anatomy and changes, empowering you with awareness to recognize deviations from ‘your norm’ and know when to seek help from your medical practitioner.

DOWNLOAD E-BOOK

Please call or WhatsApp us at 9780 7274, or email us at help@embracephysio.sg to learn more with a women’s health physiotherapist.

Feel free to look through our website, where you can learn about other women’s health conditions we treat. This is a safe space where we can discuss how we can help you with physiotherapy.

Note: While I am a physiotherapist, I am not your personal physiotherapist. The information provided on this website is for informational purposes only and is not intended to serve as individual medical advice.

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Embrace Physiotherapy is committed to 5 star client satisfaction.

Great experience at embrace physio with Preet, she followed me through my pregnancy the post partum recovery

Fanny Lalau Avatar Fanny Lalau
August 5, 2022

My experience with embrace from start to finish was nothing short of professional, warm and understanding. After my third pregnancy, I had lots of dull, heavy tugging pain low in my abdomen. I had also been suffering for years with urinary hesitancy. Went to so many different doctors and specialists to find out what was causing it, with no luck. It was only when I chanced upon embrace’s blog did I get some insight (or even awareness at all) into women’s pelvic health. I wrote in to enquire, and my worries were met with assurance and suggestions, at no cost. Preet is friendly, approachable and made me feel comfortable throughout what could have been an embarrassing therapy. It was so comforting to finally be heard, understood and not dismissed as “this is normal” the way all the doctors had. No amount of reading up compares to having real time feedback with kegels by a trained professional. 6 months in and I feel a world of difference! If anyone out there feels any less about her body after pregnancy or feels pain or discomfort in any way, or resorted to accepting “this is my new normal”, trust me you’re not alone. If you’re living in the east, I’d recommend embrace physiotherapy. They don’t pressure you to commit to regular sessions at all. No harm giving it a shot!

ayshaalkaff Avatar ayshaalkaff
June 27, 2022

I had a solid recovery with Embrace, Alex assisted me with great advice, sharing her wisdom and experience in trouble shooting so we could get to the core root of my back issues. Highly recommend Alex and the team at Embrace for female focused physiotherapy

Gabrielle Van Hooser Avatar Gabrielle Van Hooser
January 30, 2023

Embrace life. Embrace Physiotherapy.

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