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Knowing Your Lady Parts: The Vulva Self-Exam

Do you conduct quarterly AC inspections and servicing? You know it’s important to have these regular check-ups, right? But what about a monthly check-up for yourself? Let’s talk about the importance of this potentially life-saving self-exam.

A vulva self-exam is just like your monthly breast check but focuses on your intimate anatomy. The vulva, with its varied shapes and sizes, has no ‘normal,’ and changes can indicate infection, skin conditions, or more serious issues such as cancer.

Our e-book equips you with the skills to identify relevant anatomy and changes, empowering you with awareness to recognize deviations from ‘your norm’ and know when to seek help from your medical practitioner.

DOWNLOAD E-BOOK

Please call or WhatsApp us at 9780 7274, or email us at help@embracephysio.sg to learn more with a women’s health physiotherapist.

Feel free to look through our website, where you can learn about other women’s health conditions we treat. This is a safe space where we can discuss how we can help you with physiotherapy.

Note: While I am a physiotherapist, I am not your personal physiotherapist. The information provided on this website is for informational purposes only and is not intended to serve as individual medical advice.

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Embrace Physiotherapy is committed to 5 star client satisfaction.

Great service and superior expertise at Embrace Physio! From the moment that you walk in you're greeted with top notch service. Preet and her team of physiotherapists are warm and welcoming, and their knowledge has undoubtedly helped me to treat my post-natal symptoms. My only regret is not knowing about Embrace earlier!

Dione Mayuko Harrison Avatar Dione Mayuko Harrison
September 28, 2021

Embrace's team is always friendly and professional. Brenda has been my physiotherapist. Her personalized approach to pelvic floor and abdominal exercises, combined with a warm and supportive environment, set the stage for positive and effective sessions. I highly recommend Brenda for anyone seeking personalized and comprehensive postnatal care.

Cindy Gizard Avatar Cindy Gizard
February 14, 2024

I send my clients to Embrace because I know they’re going to get amazing, trauma-informed care from start to finish. As a small business it’s hard to sometimes tick all the boxes but they do. Kudos to the team for always being there.

Dewi Chen Avatar Dewi Chen
August 1, 2023

Embrace life. Embrace Physiotherapy.

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