Pregnancy, Postnatal & Motherhood Classes at Embrace Physiotherapy

Foundations/Motherhood Group Exercise Class: 8AM – 8:45AM

Pregnancy Group Exercise Class: 9AM – 9:45AM

Foundations/Motherhood Group Exercise Class: 8AM – 8:45AM

Pregnancy Group Exercise Class: 9AM – 9:45AM

What Can You Expect?

Your Physiotherapist in conjunction with you will recommend the right class for you.

All assessment information, specific goals and any musculoskeletal or pelvic floor issues are discussed with the therapist prior to class to ensure you are able to exercise safely and so that exercises can be targeted to your abilities and goals. Classes can usually be modified so they are safe for you to attend even if you have pregnancy related back pain, pelvic girdle pain or any pelvic floor concerns. You are NOT just another face…


  • Group class size is limited to 3 participants (4 without restrictions)
  • Classes are led by our Physiotherapist Brenda Lee
  • Class duration: 45 minutes


  • $75 per class ad hoc
  • $300 for a package of 5 classes (6 week validity)
  • $600 for a package of 10 classes (3 month validity)

These must be prepaid via PAYNOW UEN: 201901836M (Embrace Physiotherapy) or you may come by the clinic and pay via MasterCard or Visa

Grip socks and masks must be worn at all times. These can be purchased at the clinic. Check them out here.

Class FAQs

To ensure classes cater to YOUR body and are working towards YOUR goals it is a prerequisite that interested clients undergo an initial assessment with one of our Physiotherapists prior to commencing classes. This assessment includes going through relevant medical and/or injury history, vaginal exam or a real time ultrasound scan of your core and pelvic floor (it’s how we can help you activate correctly), assessment of your movement patterns and any problem areas, goal setting and tailored exercise advice.

If you have any questions regarding this initial consultation, please don’t hesitate to get in touch via email or by calling the clinic on 9780 7274.

At the moment, all attendees must directly contact the clinic via whatsapp or email to express interest or book into classes. If you are new to embrace, please book in for an exercise class initial assessment first.

After your account has been established you may book your class attendance online via the make an appointment button.

You may choose to book as many weeks in advance as per the pack purchased or you can book as you go (please be aware some classes fill up so it is advisable to book your spot in advance).

You must prepay for the classes via PAYNOW UEN: 201901836M (Embrace Physiotherapy) or you may come by the clinic and pay via MasterCard or Visa.

Unused credits are not refundable.

If you have purchased a pack during pregnancy then go on to have your baby, you are able to carry the classes over for use after the birth of your baby. We can put it on hold for you until you are ready to resume.

All classes are pelvic floor safe, however our postnatal classes start from 6 weeks postnatal and after you’ve undergone your physiotherapy postnatal assessment.

Whilst exercise has been proven to be beneficial to both mum and bub during uncomplicated pregnancies, there are some women who should not. You can read our blog here to learn more if this applies to you. This will also be determined during your initial assessment.

Nobody likes getting ready for a zoom meeting, only for it to be rescheduled last minute…. A 24-hours cancellation policy applies. The cost equivalent to the session will be forfeited if you do not give 24 hours’ notice. If you can’t make it, please do let us know as early as possible so that we can offer it to clients on the waitlist or reschedule you to another session in the same week.

A water bottle, towel and grip socks (can be purchased at the clinic- check out the funky styles on offer).

Our classes are run by a Physiotherapist. Please check with your insurance provider as these classes may be covered under your physiotherapy allocation.

We are happy to work with you to set up a class especially for your group at a time that suits. Class size will need to be capped at 4 and all attendees must attend an initial assessment at the clinic prior to commencing. Email us at help@embracephysio.sg for more info!

Unfortunately, you are still required to attend an initial assessment with Embrace so we can make sure that you get the most out of the class.

Yes, at all times.

5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I'd definitely recommend Embrace for after birth physiotherapy recovery. Brenda Lee, my physio, has been very professional, precise and supportive, all one's needs to feel in better shape after giving birth. The Embrace team is lovely and always very reactive when it comes to changing appointment dates. Don't hesitate, they're the best !

thumb Lou m
November 25, 2021

I had a wonderful experience with Brenda throughout my post partum recovery. She is very friendly and experienced and it definitely shows as she is able to make me feel at ease and comfortable as she navigates me through the exercises and steps to get me back to where I want to be. Appreciate the help and for making it easy especially with motherhood alr being a challenge. Thanks 🙂

thumb Liying Ho
March 31, 2022

I highly recommend Preet & Embrace Physiotherapy. It took me wondering if this was as good as it gets after my first birth to find her and book an initial appointment. I'm very happy to share, NO, it gets much better when you have professional expertise and knowledge to guide you on your post-natal (and pre-natal) journey. I'm more aware of my body and what it's capable of after working with Preet. I'm also aware of what is normal/abnormal for post-natal women. I felt listened to, cared for, and really appreciated the straight-up information. If you're out East or near - this is the women's physio for you!

thumb Jemma Hooykaas
July 13, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.