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Pregnancy, Postnatal & Motherhood Classes at Embrace Physiotherapy

Foundations/Motherhood Group Exercise Class: 8AM – 8:45AM

Pregnancy Group Exercise Class: 9AM – 9:45AM

What Can You Expect?

Your Physiotherapist in conjunction with you will recommend the right class for you.

All assessment information, specific goals and any musculoskeletal or pelvic floor issues are discussed with the therapist prior to class to ensure you are able to exercise safely and so that exercises can be targeted to your abilities and goals. Classes can usually be modified so they are safe for you to attend even if you have pregnancy related back pain, pelvic girdle pain or any pelvic floor concerns. You are NOT just another face…

Details:

  • Group class size is limited to 3 participants (4 without restrictions)
  • Classes are led by our Physiotherapist Brenda Lee
  • Class duration: 45 minutes

Costs:

  • $75 per class ad hoc
  • $300 for a package of 5 classes (6 week validity)
  • $600 for a package of 10 classes (3 month validity)

These must be prepaid via PAYNOW UEN: 201901836M (Embrace Physiotherapy) or you may come by the clinic and pay via MasterCard or Visa

Grip socks and masks must be worn at all times. These can be purchased at the clinic. Check them out here.

Class FAQs

5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I'd definitely recommend Embrace for after birth physiotherapy recovery. Brenda Lee, my physio, has been very professional, precise and supportive, all one's needs to feel in better shape after giving birth. The Embrace team is lovely and always very reactive when it comes to changing appointment dates. Don't hesitate, they're the best !

thumb Lou m
November 25, 2021

Highly recommend Embrace for women's PT. I saw Preet after the birth of my son and she took very good care of me, helping me to build my strength back. All the staff are lovely, I had a great experience.

thumb Katherine Lobo
July 13, 2022

Great service and superior expertise at Embrace Physio! From the moment that you walk in you're greeted with top notch service. Preet and her team of physiotherapists are warm and welcoming, and their knowledge has undoubtedly helped me to treat my post-natal symptoms. My only regret is not knowing about Embrace earlier!

thumb Dione Mayuko Harrison
September 28, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.