Pregnancy, Postnatal & Motherhood Classes at Embrace Physiotherapy

Motherhood Group Exercise Class: 8am – 8:45am

Foundations (Postnatal) Group Exercise Class: 9am – 9:45am

Pregnancy Group Exercise Class: 10am – 10:45am

What Can You Expect?

Your Physiotherapist in conjunction with you will recommend the right class for you.

All assessment information, specific goals and any musculoskeletal or pelvic floor issues are discussed with the therapist prior to class to ensure you are able to exercise safely and so that exercises can be targeted to your abilities and goals. Classes can usually be modified so they are safe for you to attend even if you have pregnancy related back pain, pelvic girdle pain or any pelvic floor concerns. You are NOT just another face…

Details:

  • Group class size is limited to 3 participants (4 without restrictions)
  • Classes are led by our Physiotherapist Brenda Lee
  • Class duration: 45 minutes

Costs:

  • $75 per class ad hoc
  • $300 for a package of 5 classes (6 week validity)
  • $600 for a package of 10 classes (3 month validity)

These must be prepaid via PAYNOW UEN: 201901836M (Embrace Physiotherapy) or you may come by the clinic and pay via MasterCard or Visa

Grip socks and masks must be worn at all times. These can be purchased at the clinic. Check them out here.

Class FAQs

5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

5 star review  Great service and superior expertise at Embrace Physio! From the moment that you walk in you're greeted with top notch service. Preet and her team of physiotherapists are warm and welcoming, and their knowledge has undoubtedly helped me to treat my post-natal symptoms. My only regret is not knowing about Embrace earlier!

thumb Dione Mayuko Harrison
September 28, 2021

5 star review  I had a great experience at Embrace physiotherapy with Dr Preet. I started my journey the last trimester of my pregnancy to assess my pelvic floor strength and relaxation level. Dr Preet helped me go through until the end of my pregnancy with exercise plan for the pelvic floor, my hips and quads. My delivery went very smoothly and I am lucky to not have tear or abs separation. I went back after delivery to strengthen back my pelvic floor and got discharge with the chance to fully get back to my usual sport practice. Dr Preet has been wonderful. She listens to your needs carefully and take the time to evaluate your body range of movement. It was also nice to feel understood and share experience as a new mother.

thumb Meggie CL
April 29, 2022

5 star review  I had excellent experience at Embrace Physiotherapy with Brenda. She was so much helpful on my conditions with patience and caring. I can strongly see significant improvement on my body pains. If you want to know how amazing it is if you have physiotherapy demands, definitely go and meet Brenda there! Highly recommend her and of course Embrace’s friendly service.

thumb Katrina Lu
November 14, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.

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