Pregnancy, Postnatal & Motherhood Classes at Embrace Physiotherapy

Motherhood Group Exercise Class: 8am – 8:45am

Foundations (Postnatal) Group Exercise Class: 9am – 9:45am

Pregnancy Group Exercise Class: 10am – 10:45am

What Can You Expect?

Your Physiotherapist in conjunction with you will recommend the right class for you.

All assessment information, specific goals and any musculoskeletal or pelvic floor issues are discussed with the therapist prior to class to ensure you are able to exercise safely and so that exercises can be targeted to your abilities and goals. Classes can usually be modified so they are safe for you to attend even if you have pregnancy related back pain, pelvic girdle pain or any pelvic floor concerns. You are NOT just another face…

Details:

  • Group class size is limited to 3 participants (4 without restrictions)
  • Classes are led by our Physiotherapist Brenda Lee
  • Class duration: 45 minutes

Costs:

  • $75 per class ad hoc
  • $300 for a package of 5 classes (6 week validity)
  • $600 for a package of 10 classes (3 month validity)

These must be prepaid via PAYNOW UEN: 201901836M (Embrace Physiotherapy) or you may come by the clinic and pay via MasterCard or Visa

Grip socks and masks must be worn at all times. These can be purchased at the clinic. Check them out here.

Class FAQs

5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

    5 star review  I was seen by both Mary and Preet, and have had a wonderful experience at Embrace with both of them. Strongly recommend for all new moms as essential postpartum self-care!

    thumb tryphena chan
    October 8, 2021

    5 star review  Preet was super helpful with my pelvic girdle pain during pregnancy and i saw a significant improvement post seeing her. Thank you!

    thumb Nisha Urs
    October 22, 2020

    5 star review  It is so amazing to have this wonderful clinic in the East! (no need to go traipsing into the hospital areas/zones to access amazing care). I started seeing Preet at Embrace during the second trimester of my pregnancy. She's a really gifted physio - the kind who provides great treatment as well as in-depth information, underscored by excellent communication skills. She really helped to relieve the pain I was experiencing. I have since received post-natal care at Embrace and have also started going to their weekly pilates classes, which are targeted for women. It makes all the difference to have a pilates teacher who's already aware of all your physio requirements! 5 stars!

    thumb Kirrilee Hughes
    November 8, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.

Menu