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Pregnancy Exercise Class
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Pregnancy Exercise Class in Katong, Singapore

If you are pregnant, this is where you want to be!

It doesn’t matter how fit you are or how far along you are in your pregnancy, everyone is welcomed. The class aims to achieve a balance of physical, mental, and emotional wellbeing. Also, through the class we hope to promote awareness of your pelvic floor, toning and relaxing your birthing muscles or to manage your pelvic pain till your delivery!

We give tips about how you can help your body deal with these things as we go and take this chance to share your experience with other mummies at the class.

The class aims to achieve a balance of physical, mental, and emotional wellbeing.

Conditions Pregnancy Exercise Class Can Help With

  • Managing Pregnancy related pelvic girdle pain/back pain
  • Managing gestational diabetes
  • Bringing awareness on how to connect your breath with your pelvic floor
  • Maintaining her healthy weight and improve cardiovascular fitness
  • Preparing the body for easier labour
  • Safe return to exercises during pregnancy
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I highly recommend Embrace. Unlike most, my journey with them was a little different. It was treatment for my pelvic floor recovery post L5S1 fusion with cauda equina. My therapist Brenda was fantastic. Not only was she very professional, but she made me very comfortable from the very 1st minute. Always encouraging, I felt assured and confident with her during my recovery period. Today i got discharged after a 4 month treatment and i cant thank Brenda more. Thank you for walking this journey with me.

thumb Haryati Richli
January 24, 2022

My experience with Embrace Physiotherapy has been very good. A very professional approach from the staff, right from the first call I made to seek appointments till the end of the therapy. A special note about my interaction with Alex, my consulting physiotherapist: Alex is very good at her work. She listens to her patients patiently to understand the issues being faced before exploring the solutions. She made me feel very comfortable and helped me to work with her to find the right solution to my needs. Her interactions have always been nice and with an added human touch, enabled me to feel comfortable working with her. She doesn't rush the treatment procedure and has helped me explore more than one solution keeping my condition and the history of complications in mind. She also keeps track of the progress and provides alternate solutions if the current approach isn't yielding the desired results. She is much more than a physiotherapist as she gave some great suggestions about lifestyle which helped me avoid the recurrence of issues.

thumb Sowmya Krishnan
September 10, 2022

Preet is just wonderful and perfect! Very gentle and sweet, very encouraging as well! I have recovered from incontinence under her guidance. Highly recommended!

thumb Carmen Chow
April 27, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.