Pregnancy Exercise Class
  1. Home
  2. Classes
  3. Pregnancy Exercise Class

Pregnancy Exercise Class in Katong, Singapore

If you are pregnant, this is where you want to be!

It doesn’t matter how fit you are or how far along you are in your pregnancy, everyone is welcomed. The class aims to achieve a balance of physical, mental, and emotional wellbeing. Also, through the class we hope to promote awareness of your pelvic floor, toning and relaxing your birthing muscles or to manage your pelvic pain till your delivery!

We give tips about how you can help your body deal with these things as we go and take this chance to share your experience with other mummies at the class.

The class aims to achieve a balance of physical, mental, and emotional wellbeing.

Conditions Pregnancy Exercise Class Can Help With

  • Managing Pregnancy related pelvic girdle pain/back pain
  • Managing gestational diabetes
  • Bringing awareness on how to connect your breath with your pelvic floor
  • Maintaining her healthy weight and improve cardiovascular fitness
  • Preparing the body for easier labour
  • Safe return to exercises during pregnancy
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

    5 star review  Preet was super helpful with my pelvic girdle pain during pregnancy and i saw a significant improvement post seeing her. Thank you!

    thumb Nisha Urs
    October 22, 2020

    5 star review  Professional, Knowledgeable, Patient and Caring - highly recommended! I’ve completed 8 sessions with Preet to prepare for birth and a follow up post birth and was impressed at her level of care. She does a thorough assessment while keeping you comfortable and relaxed. I would highly recommend Preet

    thumb Leanne
    September 30, 2021

    5 star review  Great service and superior expertise at Embrace Physio! From the moment that you walk in you're greeted with top notch service. Preet and her team of physiotherapists are warm and welcoming, and their knowledge has undoubtedly helped me to treat my post-natal symptoms. My only regret is not knowing about Embrace earlier!

    thumb Dione Mayuko Harrison
    September 28, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.

Menu