Pregnancy Exercise Class
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Pregnancy Exercise Class in Katong, Singapore

If you are pregnant, this is where you want to be!

It doesn’t matter how fit you are or how far along you are in your pregnancy, everyone is welcomed. The class aims to achieve a balance of physical, mental, and emotional wellbeing. Also, through the class we hope to promote awareness of your pelvic floor, toning and relaxing your birthing muscles or to manage your pelvic pain till your delivery!

We give tips about how you can help your body deal with these things as we go and take this chance to share your experience with other mummies at the class.

The class aims to achieve a balance of physical, mental, and emotional wellbeing.

Conditions Pregnancy Exercise Class Can Help With

  • Managing Pregnancy related pelvic girdle pain/back pain
  • Managing gestational diabetes
  • Bringing awareness on how to connect your breath with your pelvic floor
  • Maintaining her healthy weight and improve cardiovascular fitness
  • Preparing the body for easier labour
  • Safe return to exercises during pregnancy
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

5 star review  Preet was super helpful with my pelvic girdle pain during pregnancy and i saw a significant improvement post seeing her. Thank you!

thumb Nisha Urs
October 22, 2020

5 star review  I'd definitely recommend Embrace for after birth physiotherapy recovery. Brenda Lee, my physio, has been very professional, precise and supportive, all one's needs to feel in better shape after giving birth. The Embrace team is lovely and always very reactive when it comes to changing appointment dates. Don't hesitate, they're the best !

thumb Lou m
November 25, 2021

5 star review  I had a great experience at Embrace physiotherapy with Dr Preet. I started my journey the last trimester of my pregnancy to assess my pelvic floor strength and relaxation level. Dr Preet helped me go through until the end of my pregnancy with exercise plan for the pelvic floor, my hips and quads. My delivery went very smoothly and I am lucky to not have tear or abs separation. I went back after delivery to strengthen back my pelvic floor and got discharge with the chance to fully get back to my usual sport practice. Dr Preet has been wonderful. She listens to your needs carefully and take the time to evaluate your body range of movement. It was also nice to feel understood and share experience as a new mother.

thumb Meggie CL
April 29, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.

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