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Pregnancy Exercise Class
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Pregnancy Exercise Class in Katong, Singapore

If you are pregnant, this is where you want to be!

It doesn’t matter how fit you are or how far along you are in your pregnancy, everyone is welcomed. The class aims to achieve a balance of physical, mental, and emotional wellbeing. Also, through the class we hope to promote awareness of your pelvic floor, toning and relaxing your birthing muscles or to manage your pelvic pain till your delivery!

We give tips about how you can help your body deal with these things as we go and take this chance to share your experience with other mummies at the class.

The class aims to achieve a balance of physical, mental, and emotional wellbeing.

Conditions Pregnancy Exercise Class Can Help With

  • Managing Pregnancy related pelvic girdle pain/back pain
  • Managing gestational diabetes
  • Bringing awareness on how to connect your breath with your pelvic floor
  • Maintaining her healthy weight and improve cardiovascular fitness
  • Preparing the body for easier labour
  • Safe return to exercises during pregnancy
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I was seen by both Mary and Preet, and have had a wonderful experience at Embrace with both of them. Strongly recommend for all new moms as essential postpartum self-care!

thumb tryphena chan
October 8, 2021

Great experience at embrace physio with Preet, she followed me through my pregnancy the post partum recovery

thumb Fanny Lalau
August 5, 2022

Went for physiotherapy (with Preet) and postpartum exercise classes (with Brenda). Embrace is an awesome place to recover after birth, and seeking their help after birth was probably one of the best self-care choices I've made. Preet is extremely professional, approachable and friendly. She goes above and beyond, and did a comprehensive check on me, even though my initial main concern was DR. Brenda's sessions are engaging and fun. Not too tough for the postpartum mum but not a walk in the park either (especially the first few classes). The sessions allowed me to feel more in control of my body (and stronger) after birth. They also helped me ease back into strength training. The client experience team is also amazing, so shout out to them. Highly recommend all postpartum mums to seek Embrace out!

thumb Yenn Weii Lim
October 13, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.