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Pregnancy Exercise Class
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Pregnancy Exercise Class in Katong, Singapore

If you are pregnant, this is where you want to be!

It doesn’t matter how fit you are or how far along you are in your pregnancy, everyone is welcomed. The class aims to achieve a balance of physical, mental, and emotional wellbeing. Also, through the class we hope to promote awareness of your pelvic floor, toning and relaxing your birthing muscles or to manage your pelvic pain till your delivery!

We give tips about how you can help your body deal with these things as we go and take this chance to share your experience with other mummies at the class.

The class aims to achieve a balance of physical, mental, and emotional wellbeing.

Conditions Pregnancy Exercise Class Can Help With

  • Managing Pregnancy related pelvic girdle pain/back pain
  • Managing gestational diabetes
  • Bringing awareness on how to connect your breath with your pelvic floor
  • Maintaining her healthy weight and improve cardiovascular fitness
  • Preparing the body for easier labour
  • Safe return to exercises during pregnancy
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

My experience with Embrace Physiotherapy has been very good. A very professional approach from the staff, right from the first call I made to seek appointments till the end of the therapy. A special note about my interaction with Alex, my consulting physiotherapist: Alex is very good at her work. She listens to her patients patiently to understand the issues being faced before exploring the solutions. She made me feel very comfortable and helped me to work with her to find the right solution to my needs. Her interactions have always been nice and with an added human touch, enabled me to feel comfortable working with her. She doesn't rush the treatment procedure and has helped me explore more than one solution keeping my condition and the history of complications in mind. She also keeps track of the progress and provides alternate solutions if the current approach isn't yielding the desired results. She is much more than a physiotherapist as she gave some great suggestions about lifestyle which helped me avoid the recurrence of issues.

Sowmya Krishnan Avatar Sowmya Krishnan
September 10, 2022

It is so amazing to have this wonderful clinic in the East! (no need to go traipsing into the hospital areas/zones to access amazing care). I started seeing Preet at Embrace during the second trimester of my pregnancy. She's a really gifted physio - the kind who provides great treatment as well as in-depth information, underscored by excellent communication skills. She really helped to relieve the pain I was experiencing. I have since received post-natal care at Embrace and have also started going to their weekly pilates classes, which are targeted for women. It makes all the difference to have a pilates teacher who's already aware of all your physio requirements! 5 stars!

Kirrilee Hughes Avatar Kirrilee Hughes
November 8, 2021

Great experience at embrace physio with Preet, she followed me through my pregnancy the post partum recovery

Fanny Lalau Avatar Fanny Lalau
August 5, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.