Pregnancy Exercise Class in Katong, Singapore
If you are pregnant, this is where you want to be!
It doesn’t matter how fit you are or how far along you are in your pregnancy, everyone is welcomed. The class aims to achieve a balance of physical, mental, and emotional wellbeing. Also, through the class we hope to promote awareness of your pelvic floor, toning and relaxing your birthing muscles or to manage your pelvic pain till your delivery!
We give tips about how you can help your body deal with these things as we go and take this chance to share your experience with other mummies at the class.
Conditions Pregnancy Exercise Class Can Help With
- Managing Pregnancy related pelvic girdle pain/back pain
- Managing gestational diabetes
- Bringing awareness on how to connect your breath with your pelvic floor
- Maintaining her healthy weight and improve cardiovascular fitness
- Preparing the body for easier labour
- Safe return to exercises during pregnancy