Postnatal Exercise Class
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Postnatal Exercise Class in Katong, Singapore

Embrace Foundations
This class is great for women looking to connect to their foundations – the inner core (diaphragm, pelvic floor and back/abdominal wall muscles). You could be early postnatal looking to ease into things or a woman who would like to connect with their body and start moving.

This class incorporates mat based Pilates, light weights, resistance bands or body weight challenge and use of small props. Take this time to look after your body, return to exercise safely and feel good about it!

This class is great for women looking to connect to their foundations – the inner core (diaphragm, pelvic floor and back/abdominal wall muscles).

You will find this class ideal in addressing

  • How to connect your breath with your pelvic floor
  • Tension in your upper back (after all that feeding and carrying baby or long hours at the desk) and working on upper limb strength and conditioning
  • How to engage your core to facilitate your recovery from issues such as prolapse, incontinence, back pain and diastasis recti
  • Finding your tummy and glute muscles again
  • Range of motion
  • Your foundations to graduate to more complex and functional movements
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

The best experience ever in singapore. My therapist, Brenda Lee is the professional, patient and always come with a smile. She will provide you with the cares needed and a lot of advice for an healthy sport practice. Brenda Lee is definitively one of the best therapist i have met. Don't hesitate. Embrace physiotherapy is the place to go !

thumb Blandine ND
December 10, 2021

My experience with embrace from start to finish was nothing short of professional, warm and understanding. After my third pregnancy, I had lots of dull, heavy tugging pain low in my abdomen. I had also been suffering for years with urinary hesitancy. Went to so many different doctors and specialists to find out what was causing it, with no luck. It was only when I chanced upon embrace’s blog did I get some insight (or even awareness at all) into women’s pelvic health. I wrote in to enquire, and my worries were met with assurance and suggestions, at no cost. Preet is friendly, approachable and made me feel comfortable throughout what could have been an embarrassing therapy. It was so comforting to finally be heard, understood and not dismissed as “this is normal” the way all the doctors had. No amount of reading up compares to having real time feedback with kegels by a trained professional. 6 months in and I feel a world of difference! If anyone out there feels any less about her body after pregnancy or feels pain or discomfort in any way, or resorted to accepting “this is my new normal”, trust me you’re not alone. If you’re living in the east, I’d recommend embrace physiotherapy. They don’t pressure you to commit to regular sessions at all. No harm giving it a shot!

thumb ayshaalkaff
June 27, 2022

Great experience at embrace physio with Preet, she followed me through my pregnancy the post partum recovery

thumb Fanny Lalau
August 5, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.