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Postnatal Exercise Class

Postnatal Exercise Class in Katong, Singapore

Sorry this service is currently unavailable. Please contact the clinic to ask for our trusted partners we can refer you to. Embrace Life!

Embrace Foundations
This class is great for women looking to connect to their foundations – the inner core (diaphragm, pelvic floor and back/abdominal wall muscles). You could be early postnatal looking to ease into things or a woman who would like to connect with their body and start moving.

This class incorporates mat based Pilates, light weights, resistance bands or body weight challenge and use of small props. Take this time to look after your body, return to exercise safely and feel good about it!

This class is great for women looking to connect to their foundations – the inner core (diaphragm, pelvic floor and back/abdominal wall muscles).

You will find this class ideal in addressing

  • How to connect your breath with your pelvic floor
  • Tension in your upper back (after all that feeding and carrying baby or long hours at the desk) and working on upper limb strength and conditioning
  • How to engage your core to facilitate your recovery from issues such as prolapse, incontinence, back pain and diastasis recti
  • Finding your tummy and glute muscles again
  • Range of motion
  • Your foundations to graduate to more complex and functional movements
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

I saw Preet throughout my pregnancy and postnatal period. She is the BEST. She saved my body and provides free emotional support whole she's at it. Preet obviously knows what she's doing and could identify the root source of the pain and assigned exercises to address it. She also doesn't make you feel bad if you fail to do them. I highly, highly recommend Embrace.

Jana Shih Avatar Jana Shih
December 15, 2023

My healing journey at Embrace started exactly 2 years ago, Jan 2021. I saw Preet for DR and other pelvic matters. Preet had excellent bedside manners and I was always comfortable with her. Shortly after, I was able to join the pilates group class taught by Brenda. As I was already a patient, Brenda had access to my condition and was able to check on me each class. Slowly but surely, I was given the go ahead to start running. I felt safe in all my exercise classes at Embrace because Brenda is attentive and had my progress in mind. Even my recent classes with Deborah are just as thoughtful and beneficial. When I had a bad fall late October 2022, Alex helped me through the months of recovery. She identified my "moving injuries" and explained clearly what I had to do to get better. She also has a great sense of humour! My 2 favourite ladies, Su and Alicia, are super cheerful and helpful in scheduling appointments and texting reminders. They are superstars! It's always comforting to step into Embrace. Thanks guys!

May Leung Avatar May Leung
January 14, 2023

Highly recommend Embrace Physiotheraphy and special mention to Brenda, who has been most patient and kind to guide me through my post natal recovery. The sessions have been most helpful!

wendy goh Avatar wendy goh
January 7, 2022

Embrace life. Embrace Physiotherapy.

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