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Postnatal Exercise Class
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Postnatal Exercise Class in Katong, Singapore

Embrace Foundations
This class is great for women looking to connect to their foundations – the inner core (diaphragm, pelvic floor and back/abdominal wall muscles). You could be early postnatal looking to ease into things or a woman who would like to connect with their body and start moving.

This class incorporates mat based Pilates, light weights, resistance bands or body weight challenge and use of small props. Take this time to look after your body, return to exercise safely and feel good about it!

This class is great for women looking to connect to their foundations – the inner core (diaphragm, pelvic floor and back/abdominal wall muscles).

You will find this class ideal in addressing

  • How to connect your breath with your pelvic floor
  • Tension in your upper back (after all that feeding and carrying baby or long hours at the desk) and working on upper limb strength and conditioning
  • How to engage your core to facilitate your recovery from issues such as prolapse, incontinence, back pain and diastasis recti
  • Finding your tummy and glute muscles again
  • Range of motion
  • Your foundations to graduate to more complex and functional movements
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

Was recommended by a friend to embrace physiotherapy, I was having bad recurring blocked ducts/mastitis and was desperate. I’m served by a very welcoming and friendly counter lady (forgot to get her name) and my therapists Preet and Brenda are very professional and helpful, they helped get my stubborn blocked ducts cleared in 3 sessions. Preet also referred me to someone who helped with the recurring mastitis. Will probably still experience the same problem if I haven’t visit them, super thankful for the help!

thumb Kate Oxyz
September 2, 2022

I was seen by both Mary and Preet, and have had a wonderful experience at Embrace with both of them. Strongly recommend for all new moms as essential postpartum self-care!

thumb tryphena chan
October 8, 2021

Love Embrace, the Team and Brenda! They are all very patient, caring and polite. Excellent service. Brenda was my professional physiotherapist and she’s a Star! She tailored a suitable program to my needs, and encouraged me in every of my sessions regardless how my day was. She is gentle, caring and genuine. It’s a joy to visit Embrace each time!!

thumb EVERDENE CHUA
October 31, 2022

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.