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Postnatal Exercise Class
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Postnatal Exercise Class in Katong, Singapore

Embrace Foundations
This class is great for women looking to connect to their foundations – the inner core (diaphragm, pelvic floor and back/abdominal wall muscles). You could be early postnatal looking to ease into things or a woman who would like to connect with their body and start moving.

This class incorporates mat based Pilates, light weights, resistance bands or body weight challenge and use of small props. Take this time to look after your body, return to exercise safely and feel good about it!

This class is great for women looking to connect to their foundations – the inner core (diaphragm, pelvic floor and back/abdominal wall muscles).

You will find this class ideal in addressing

  • How to connect your breath with your pelvic floor
  • Tension in your upper back (after all that feeding and carrying baby or long hours at the desk) and working on upper limb strength and conditioning
  • How to engage your core to facilitate your recovery from issues such as prolapse, incontinence, back pain and diastasis recti
  • Finding your tummy and glute muscles again
  • Range of motion
  • Your foundations to graduate to more complex and functional movements
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

the work the professionals at this clinic do is so important - often women’s issues are overlooked as part and parcel of pregnancy and childbirth and it’s essential to realise these conditions don’t have to be just tolerated. i visited this clinic for rehabilitation regarding my csection birth and for other bodily issues proceeding from childcare and over the months i was seeing brenda i have not only managed those issues but also gained a better understanding of how my body works and how to help prevent future recurrence of such problems. everyone working at embrace is wonderfully considerate and approachable - they put you at your ease from the very first moment. cannot recommend this clinic enough. thank you so much for looking after me so well!

thumb helen vs
June 13, 2022

Very nice environment and my physiotherapist Alex is very responsible and caring. Great place to go!

thumb Vivienne Li
May 18, 2022

I had excellent experience at Embrace Physiotherapy with Brenda. She was so much helpful on my conditions with patience and caring. I can strongly see significant improvement on my body pains. If you want to know how amazing it is if you have physiotherapy demands, definitely go and meet Brenda there! Highly recommend her and of course Embrace’s friendly service.

thumb Katrina Lu
November 14, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.