Postnatal Exercise Class
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Postnatal Exercise Class in Katong, Singapore

Embrace Foundations
This class is great for women looking to connect to their foundations – the inner core (diaphragm, pelvic floor and back/abdominal wall muscles). You could be early postnatal looking to ease into things or a woman who would like to connect with their body and start moving.

This class incorporates mat based Pilates, light weights, resistance bands or body weight challenge and use of small props. Take this time to look after your body, return to exercise safely and feel good about it!

This class is great for women looking to connect to their foundations – the inner core (diaphragm, pelvic floor and back/abdominal wall muscles).

You will find this class ideal in addressing

  • How to connect your breath with your pelvic floor
  • Tension in your upper back (after all that feeding and carrying baby or long hours at the desk) and working on upper limb strength and conditioning
  • How to engage your core to facilitate your recovery from issues such as prolapse, incontinence, back pain and diastasis recti
  • Finding your tummy and glute muscles again
  • Range of motion
  • Your foundations to graduate to more complex and functional movements
5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

    5 star review  Great service and superior expertise at Embrace Physio! From the moment that you walk in you're greeted with top notch service. Preet and her team of physiotherapists are warm and welcoming, and their knowledge has undoubtedly helped me to treat my post-natal symptoms. My only regret is not knowing about Embrace earlier!

    thumb Dione Mayuko Harrison
    September 28, 2021

    5 star review  I had excellent experience at Embrace Physiotherapy with Brenda. She was so much helpful on my conditions with patience and caring. I can strongly see significant improvement on my body pains. If you want to know how amazing it is if you have physiotherapy demands, definitely go and meet Brenda there! Highly recommend her and of course Embrace’s friendly service.

    thumb Katrina Lu
    November 14, 2021

    5 star review  I'd definitely recommend Embrace for after birth physiotherapy recovery. Brenda Lee, my physio, has been very professional, precise and supportive, all one's needs to feel in better shape after giving birth. The Embrace team is lovely and always very reactive when it comes to changing appointment dates. Don't hesitate, they're the best !

    thumb Lou m
    November 25, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.

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