Postnatal Exercise Class

Postnatal Exercise Class in Katong, Singapore

Sorry this service is currently unavailable. Please contact the clinic to ask for our trusted partners we can refer you to. Embrace Life!

Embrace Foundations
This class is great for women looking to connect to their foundations – the inner core (diaphragm, pelvic floor and back/abdominal wall muscles). You could be early postnatal looking to ease into things or a woman who would like to connect with their body and start moving.

This class incorporates mat based Pilates, light weights, resistance bands or body weight challenge and use of small props. Take this time to look after your body, return to exercise safely and feel good about it!

This class is great for women looking to connect to their foundations – the inner core (diaphragm, pelvic floor and back/abdominal wall muscles).

You will find this class ideal in addressing

How to connect your breath with your pelvic floor
Tension in your upper back (after all that feeding and carrying baby or long hours at the desk) and working on upper limb strength and conditioning
How to engage your core to facilitate your recovery from issues such as prolapse, incontinence, back pain and diastasis recti
Finding your tummy and glute muscles again
Range of motion
Your foundations to graduate to more complex and functional movements

5 Star Google Reviews

Embrace Physiotherapy is committed to 5 star client satisfaction.

					The best experience ever in singapore. My therapist, Brenda Lee is the professional, patient and always come with a smile. She will provide you with the cares needed and a lot of advice for an healthy sport practice.
Brenda Lee is definitively one of the best therapist i have met.
Don't hesitate. Embrace physiotherapy is the place to go !				
<img src="https://lh3.googleusercontent.com/a-/AOh14GjyQkzHXSjneS-Nj6NHXfBPRRKs8qyMaxqyJ5ddZw=s128-c0x00000000-cc-rp-mo-ba2?sz=100" alt="Blandine ND Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />Blandine ND
December 10, 2021 

					Went for physiotherapy (with Preet) and postpartum exercise classes (with Brenda). Embrace is an awesome place to recover after birth, and seeking their help after birth was probably one of the best self-care choices I've made.

Preet is extremely professional, approachable and friendly. She goes above and beyond, and did a comprehensive check on me, even though my initial main concern was DR.

Brenda's sessions are engaging and fun. Not too tough for the postpartum mum but not a walk in the park either (especially the first few classes). The sessions allowed me to feel more in control of my body (and stronger) after birth.  They also helped me ease back into strength training.

The client experience team is also amazing, so shout out to them.

Highly recommend all postpartum mums to seek Embrace out!				
<img src="https://lh3.googleusercontent.com/a-/ACNPEu_zRXv8Q-60OBR8uwstpI7u6lg6VNqGFUF-SotKgA=s128-c0x00000000-cc-rp-mo?sz=100" alt="Yenn Weii Lim Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />Yenn Weii Lim
October 13, 2022 

					I had a wonderful experience with Brenda throughout my post partum recovery.  She is very friendly and experienced and it definitely shows as she is able to make me feel at ease and comfortable as she navigates me through the exercises and steps to get me back to where I want to be. Appreciate the help and for making it easy especially with motherhood alr being a challenge. Thanks 🙂				
<img src="https://lh3.googleusercontent.com/a/AATXAJzue1xZ1M6Rw9-hkZq38IHMvneLpkCfE9VpvLgd=s128-c0x00000000-cc-rp-mo?sz=100" alt="Liying Ho Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />Liying Ho
March 31, 2022 

Embrace life. Embrace Physiotherapy.

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