Mum & Bub Postnatal Exercise Class

Mum and Bub Postnatal Exercise Class in Katong, Singapore

Mum and Bub exercise class at Embrace Physiotherapy, Katong Singapore

4- Week Mum and Bub Foundations Course

The postpartum period is a delicate and pivotal time for new mothers, especially those experiencing motherhood for the first time. Our Postnatal Rehab Programme is designed to provide comprehensive physical and mental support during this transformative phase.

Led by experienced Movement Therapist Dewi Chen, this 4-week program integrates breathwork, rehabilitative movement, and mindfulness practices to help mothers regain control and strength.

This program welcomes babies and mummies as early as 2 weeks postpartum without the need for doctors clearance. To gain the most out of your experience, a post-natal physiotherapy assessment is highly recommended but not essential.

We want to create an environment for mother and baby to connect, heal, and thrive together during this transformative period.

Program Outline

Mum and Bub exercise class at Embrace Physiotherapy, Katong Singapore

Week 1: Foundation Building: Optimal Diaphragmatic Breathing and Pelvic Connection

  • We’ll focus on the essentials. Learn how to breathe diaphragmatically and connect with your pelvis. Consider this the foundation for your postpartum journey.

Week 2: Core Strength: Demystifying Diastasis Recti

  • Diastasis Recti, a common occurrence after childbirth, doesn’t have to be a mystery. We’ll explore proper assessment and effective treatment strategies. Hint: It’s not just about the “gap”!

Week 3: Upper Body Wellness: Unwinding Tension and Strengthening

  • Caring for babies can take a toll on your upper body. Discover techniques to release tension in your upper back and neck while building strength. Your well-being matters!

Week 4: Bringing it all together

  • Last session is a weaving together of what we have learnt and incorporating pelvic floor awareness exercises.

Program Details

  • Duration: 4 weeks consecutive – each session is 75 minutes in duration. Run bi-monthly.
  • Dates:
    May:10th, 17th, 24th & 31st
    July: 5th, 12th, 19th & 26th
    September: 6th, 13th 20th & 27th
    November: 1st, 8th, 15th & 22nd
  • Time: 9:00-10:15am
  • Cost: $300 for the entire course
  • Payment: Attendance is on a prepaid basis. You may PAYNOW UEN: 201901836M (Embrace Physiotherapy) or you may come by the clinic and pay via our credit card facilities (MasterCard, Visa or AMEX accepted).
  • Early Attendance: Mothers are encouraged to attend as early as 2 weeks postpartum, no need for doctors clearance
  • No Drop-Ins: Participants must commit to the full program
  • What to Bring: Baby and yourself!

Class FAQs

No, it is run by movement and manual therapist Dewi Chen.

This is a must! The class is specifically designed for new mums and their babies. Ideally from 2 weeks postpartum until your baby moves independently.

Yes, there is at the rear of the clinic.

No, as it is a course, there are no makeup classes or refunds.

It is strongly advised that you undergo a pre-assessment to get most of the class, however not essential.


As early as 2 weeks postpartum


Please check with your relevant insurance broker.

5 Star Google Reviews
At Embrace, we commit to the highest standards to create purposeful journeys with our patients.

I saw Preet for prenatal checks and birth prep work, she was awesome and provided me with guidance through my pregnancy journey. I saw her post birth to have a thorough check and to help get my pelvic health back on track! The clinic environment is lovely and the front desk team Nor and Denise were always welcoming and helpful. Highly recommend for anyone needing women’s health physiotherapy.

Maheen Gul Avatar Maheen Gul
March 6, 2024

Preet and her team have been helping me to improve my core strength since the birth of my second child last year. I cannot recommend them more highly for the professional and warm service provided. Preet is highly knowledgeable and competent in post-partum recovery.

Stephanie Krebs Avatar Stephanie Krebs
June 7, 2023

I had a solid recovery with Embrace, Alex assisted me with great advice, sharing her wisdom and experience in trouble shooting so we could get to the core root of my back issues. Highly recommend Alex and the team at Embrace for female focused physiotherapy

Gabrielle Van Hooser Avatar Gabrielle Van Hooser
January 30, 2023

Embrace life with physiotherapy today.

Physiotherapy may be able to help you with how you’re feeling. Whenever you’re ready, our physiotherapists will be here to empower you in your journey.