Motherhood Class

Motherhood Class in Katong, Singapore

Sorry this service is currently unavailable. Please contact the clinic to ask for our trusted partners we can refer you to. Embrace Life!

Embrace Motherhood
As the saying goes, once postnatal, always postnatal…No matter where you are at in your journey this class is ideal for women that need more of a challenge to meet the daily demands of motherhood by incorporating a combination of weights, kettlebells, TRX, reformer or mat based Pilates.

This class aims at challenging your core muscles and promoting awareness of your pelvic floor, getting them ready for more complex movements and returning to impact such as HIIT or running. Exercises are designed to build specific strength and control for running/impact, to help prevent injuries and improve your performance for mummies who would like more of a challenge!

This class aims at challenging your core muscles and promoting awareness of your pelvic floor, getting them ready for more complex movements

5 Star Google Reviews

Embrace Physiotherapy is committed to 5 star client satisfaction.

					Highly recommend Embrace Physiotheraphy and special mention to Brenda, who has been most patient and kind to guide me through my post natal recovery. The sessions have been most helpful!				
<img decoding="async" src="https://lh3.googleusercontent.com/a-/AOh14GhZGr6z0asbK7FjwN7i7-I3sIbYa1f-wMDjlf9wWw=s128-c0x00000000-cc-rp-mo?sz=100" alt="wendy goh Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />wendy goh
January 7, 2022 

					I had a wonderful experience with Brenda throughout my post partum recovery.  She is very friendly and experienced and it definitely shows as she is able to make me feel at ease and comfortable as she navigates me through the exercises and steps to get me back to where I want to be. Appreciate the help and for making it easy especially with motherhood alr being a challenge. Thanks 🙂				
<img decoding="async" src="https://lh3.googleusercontent.com/a/AATXAJzue1xZ1M6Rw9-hkZq38IHMvneLpkCfE9VpvLgd=s128-c0x00000000-cc-rp-mo?sz=100" alt="Liying Ho Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />Liying Ho
March 31, 2022 

					Love EmbracePhysio team and Preet. From the initial physio sessions for my Dysmenorrhoea issue to current pre-natal sessions, Preet has always been so encouraging and patient with me. Exercises are customised based on my body condition and ability. Always feel welcome for every single follow up. Highly recommended! 🥰				
<img decoding="async" src="https://lh3.googleusercontent.com/a/ACg8ocIH1fHLSyUEiGaphdU8-I_mDbqDtXCpSpCFDiwtG67L=s128-c0x00000000-cc-rp-mo?sz=100" alt="Ong Mei Ping Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />Ong Mei Ping
June 12, 2023 

Embrace life. Embrace Physiotherapy.

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