Motherhood Class in Katong, Singapore

Embrace Motherhood
As the saying goes, once postnatal, always postnatal…No matter where you are at in your journey this class is ideal for women that need more of a challenge to meet the daily demands of motherhood by incorporating a combination of weights, kettlebells, TRX, reformer or mat based Pilates.

This class aims at challenging your core muscles and promoting awareness of your pelvic floor, getting them ready for more complex movements and returning to impact such as HIIT or running. Exercises are designed to build specific strength and control for running/impact, to help prevent injuries and improve your performance for mummies who would like more of a challenge!

This class aims at challenging your core muscles and promoting awareness of your pelvic floor, getting them ready for more complex movements

5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

5 star review  I had a great experience at Embrace physiotherapy with Dr Preet. I started my journey the last trimester of my pregnancy to assess my pelvic floor strength and relaxation level. Dr Preet helped me go through until the end of my pregnancy with exercise plan for the pelvic floor, my hips and quads. My delivery went very smoothly and I am lucky to not have tear or abs separation. I went back after delivery to strengthen back my pelvic floor and got discharge with the chance to fully get back to my usual sport practice. Dr Preet has been wonderful. She listens to your needs carefully and take the time to evaluate your body range of movement. It was also nice to feel understood and share experience as a new mother.

thumb Meggie CL
April 29, 2022

5 star review  Highly recommend Embrace Physiotheraphy and special mention to Brenda, who has been most patient and kind to guide me through my post natal recovery. The sessions have been most helpful!

thumb wendy goh
January 7, 2022

5 star review  Professional, Knowledgeable, Patient and Caring - highly recommended! I’ve completed 8 sessions with Preet to prepare for birth and a follow up post birth and was impressed at her level of care. She does a thorough assessment while keeping you comfortable and relaxed. I would highly recommend Preet

thumb Leanne
September 30, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.

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