Motherhood Class

Motherhood Class in Katong, Singapore

Embrace Motherhood
As the saying goes, once postnatal, always postnatal…No matter where you are at in your journey this class is ideal for women that need more of a challenge to meet the daily demands of motherhood by incorporating a combination of weights, kettlebells, TRX, reformer or mat based Pilates.

This class aims at challenging your core muscles and promoting awareness of your pelvic floor, getting them ready for more complex movements and returning to impact such as HIIT or running. Exercises are designed to build specific strength and control for running/impact, to help prevent injuries and improve your performance for mummies who would like more of a challenge!

This class aims at challenging your core muscles and promoting awareness of your pelvic floor, getting them ready for more complex movements

5 Star Google Reviews

Embrace Physiotherapy is committed to 5 star client satisfaction.

					I started seeing Preet about 6 weeks ago to try and resolve a niggling back pain. Preet was patient and thorough in her review of what was causing the problem. I found Preet approachable, trustworthy and professional in her approach. She showed me a handful of exercises to do which reduced the pain and made me feel so much better. Her genuine passion for what she does alongside her practical approach makes the service at Embrace unbeatable. Thank you!				
<img src="https://lh3.googleusercontent.com/a-/AOh14Ggy80jLv1ki-8lh4VoYxDyRgLdszJt6gVcQKI07_JA=s128-c0x00000000-cc-rp-mo?sz=100" alt="Elizabeth Taylor Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />Elizabeth Taylor
April 1, 2020 

					I had a wonderful experience with Brenda throughout my post partum recovery.  She is very friendly and experienced and it definitely shows as she is able to make me feel at ease and comfortable as she navigates me through the exercises and steps to get me back to where I want to be. Appreciate the help and for making it easy especially with motherhood alr being a challenge. Thanks 🙂				
<img src="https://lh3.googleusercontent.com/a/AATXAJzue1xZ1M6Rw9-hkZq38IHMvneLpkCfE9VpvLgd=s128-c0x00000000-cc-rp-mo?sz=100" alt="Liying Ho Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />Liying Ho
March 31, 2022 

					Great service and superior expertise at Embrace Physio! From the moment that you walk in you're greeted with top notch service. Preet and her team of physiotherapists are warm and welcoming, and their knowledge has undoubtedly helped me to treat my post-natal symptoms. My only regret is not knowing about Embrace earlier!				
<img src="https://lh3.googleusercontent.com/a/AATXAJy122SMAfEcma8epDjoy4TBJ6QOmfSoCOepJZPx=s128-c0x00000000-cc-rp-mo?sz=100" alt="Dione Mayuko Harrison Avatar" class="wprevpro_t1_IMG_4" loading="lazy" />Dione Mayuko Harrison
September 28, 2021 

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.

Book Online Contact Embrace