Motherhood Class in Katong, Singapore
Embrace Motherhood
As the saying goes, once postnatal, always postnatal…No matter where you are at in your journey this class is ideal for women that need more of a challenge to meet the daily demands of motherhood by incorporating a combination of weights, kettlebells, TRX, reformer or mat based Pilates.
This class aims at challenging your core muscles and promoting awareness of your pelvic floor, getting them ready for more complex movements and returning to impact such as HIIT or running. Exercises are designed to build specific strength and control for running/impact, to help prevent injuries and improve your performance for mummies who would like more of a challenge!