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Motherhood Class in Katong, Singapore

Embrace Motherhood
As the saying goes, once postnatal, always postnatal…No matter where you are at in your journey this class is ideal for women that need more of a challenge to meet the daily demands of motherhood by incorporating a combination of weights, kettlebells, TRX, reformer or mat based Pilates.

This class aims at challenging your core muscles and promoting awareness of your pelvic floor, getting them ready for more complex movements and returning to impact such as HIIT or running. Exercises are designed to build specific strength and control for running/impact, to help prevent injuries and improve your performance for mummies who would like more of a challenge!

This class aims at challenging your core muscles and promoting awareness of your pelvic floor, getting them ready for more complex movements

5 Star Google Reviews
Embrace Physiotherapy is committed to 5 star client satisfaction.

Preet was super helpful with my pelvic girdle pain during pregnancy and i saw a significant improvement post seeing her. Thank you!

thumb Nisha Urs
October 22, 2020

I started seeing Preet about 6 weeks ago to try and resolve a niggling back pain. Preet was patient and thorough in her review of what was causing the problem. I found Preet approachable, trustworthy and professional in her approach. She showed me a handful of exercises to do which reduced the pain and made me feel so much better. Her genuine passion for what she does alongside her practical approach makes the service at Embrace unbeatable. Thank you!

thumb Elizabeth Taylor
April 1, 2020

It is so amazing to have this wonderful clinic in the East! (no need to go traipsing into the hospital areas/zones to access amazing care). I started seeing Preet at Embrace during the second trimester of my pregnancy. She's a really gifted physio - the kind who provides great treatment as well as in-depth information, underscored by excellent communication skills. She really helped to relieve the pain I was experiencing. I have since received post-natal care at Embrace and have also started going to their weekly pilates classes, which are targeted for women. It makes all the difference to have a pilates teacher who's already aware of all your physio requirements! 5 stars!

thumb Kirrilee Hughes
November 8, 2021

Embrace life. Embrace Physiotherapy.

Looking to make an appointment? We are here to help! Booking an appointment online with Embrace Physiotherapy is the most confidential, convenient way to lock in the practitioner & time you want.