I had endometriosis surgery. Why do I still have pain?
Surgery was supposed to be the answer. You waited, you advocated, you went through it, and you woke up on the other side still hurting.…
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Breaking the Silence on Menopause: What the New GSM Guidelines Mean for You
If you’ve been feeling not quite like yourself—dealing with vaginal dryness, discomfort during intimacy, or unexpected bladder issues—you’re not alone. And you’re certainly not imagining…
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Knowing Your Lady Parts: The Vulva Self-Exam
Do you conduct quarterly AC inspections and servicing? You know it’s important to have these regular check-ups, right? But what about a monthly check-up for…
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How Often Should You Pee? What’s Normal (and What’s Not)
Did you know that there are normal bladder habits? Like how often you should go to the toilet, if you should go as soon as…
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Tension Between the Sheets: a Patient’s Vaginismus Journey
Approximately 20% of women will encounter vaginismus or Genito-Pelvic Pain Penetration Disorder. Addressing this condition holds immense personal significance for us, as we are dedicated…
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New Mum, But Feeling Numb: Postnatal Carpal Tunnel Syndrome
Wrist pain affecting new mothers can be painful and debilitating. About 34% of pregnant women start experiencing wrist pain during their last trimester of pregnancy.…
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Women’s Health Physiotherapists: The Female Anatomy Whisperer
Within the world of pelvic health, we are known by a plethora of names; pelvic health physio, women’s health physio, pelvic floor physio, physical therapist,…
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Physiotherapy and UTI Recurrency
“Clean from front to back.” “Don’t eat sugar.” “Pee as soon as you feel the urge.” “Pee after sex.” “Drink lots of water.” “Drink cranberry…
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6 myths about your pelvic floor
Here at Embrace, we would like to emphasise that embracing and taking control of your pelvic health is a valuable gift; regardless of age, childbirth…
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Weighting and Expecting: Pelvic Girdle Pain During Pregnancy
Pregnancy is full of joy, wonder, and excitement. While it’s a beautiful journey, it’s common to experience challenges like exhaustion, anxiety, and pain. Let’s talk…
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Pelvic Harmony: Treating Overactive Pelvic Floor Muscles
Let’s do a little experiment. Clench your jaw or fist for a few seconds. How did that feel? Tense? Tight? When prolonged, that’s bound to…
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The 6-Week Mark: Postnatal Appointment
The excitement of a positive pregnancy test brings a multitude of decisions and appointments. You’ve planned for your paediatrician, gynaecologist/obstetrician, lactation consultant, and well-baby clinic…
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Expecting Wellness: 5 Ways to Protect Your Pelvic Floor During Pregnancy
Pregnancy places a lot of stress on your pelvic floor as it accommodates the extra weight of your growing uterus. The pelvic floor, regardless of…
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Empowered Recovery: Self-Care Tips for Post-Gynae Surgery
The choice to undergo surgery is often a challenging one. At times, the option may be presented unexpectedly, while in other instances, you may have…
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Embracing Life Before and After a Hysterectomy
The decision to undergo a hysterectomy is often not an easy one. It may leave you with more questions than answers. The reason for a…
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Operation Uterus: What is a Hysterectomy?
A hysterectomy is a surgical procedure that involves the removal of the uterus, one of the major organs unique to the female body. When a…
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Core Connection: How to Help Your Diastasis Recti Recover
Navigating postnatal recovery, especially when dealing with diastasis recti, can feel like going down a rabbit hole. Choosing the right exercises to manage diastasis recti…
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Hidden Heroine: What is the Women’s Pelvic Floor?
Ever heard of the pelvic floor? Do you know where it is, or better yet, have you seen it? The pelvic floor— or specifically a…
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POP Goes the Rehab: Pelvic Floor Rehabilitation for Pelvic Organ Prolapse
The pelvic floor consists of muscles forming a hammock across the pelvic outlet, supporting pelvic organs like the uterus, bladder, and bowel. Pelvic organ prolapse…
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Managing Pelvic Organ Prolapse
Did you know that up to 70% of women suffer from pelvic organ prolapse (POP) but only 25% are symptomatic? While POP is usually non-life-threatening,…
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