Is This Class Right for You?
This class is ideal if you’re:
- Looking for a bone health class for women in Singapore
- Managing or wanting to prevent osteopenia or osteoporosis
- Experiencing balance changes or postural concerns
- Wanting to feel strong in a supported environment
- Keen to connect to your pelvic floor and deep core
- In perimenopause, menopause, or simply ready to feel stronger again
How It Works
- Class Duration: 45 minutes physiotherapist-led movement
- When: Contact the clinic for class times
Investment in You:
- $300 for a 5-class package (valid for 6 weeks)
- $550 for a 10-class package (valid for 12 weeks)
- $1000 for a 20-class package (valid for 24 weeks)
We don’t offer drop-ins. Real change needs consistency. Attend twice weekly to feel the difference in your strength, bones and daily movement.
Small group attention: With just 4 participants per class, you’ll get personalised guidance tailored to your care.
Ready to book a class?
To ensure this class is personalised and effective, you’ll need to be an existing client or complete a pre-class assessment with our physiotherapists. Book your assessment here.
We’ll review your medical history, movement patterns, injury history, and current goals including any concerns about balance, bone health, pelvic floor function, or postural issues.
What you can expect
Targeted Strength for Women
Train the movements that matter from lifting and walking to preventing falls. Strength training for women, built on physiotherapy principles and focused on how you move every day.
Core and Pelvic Floor Activation
Strengthen deep abdominal muscles and reconnect to your pelvic floor. These exercises support bladder control, posture and the foundation of true, long-lasting strength.
Bone Health and Fall Prevention Focus
Build bone density and improve coordination using resistance bands, weights, and balance tools. Designed for women managing or preventing osteopenia, osteoporosis or balance challenges.
A Class That Grows With You
Your class adapts as you do. With consistent attendance, expect improvements in strength, balance, confidence, and control in the clinic and in your everyday life.
Class FAQs
To ensure classes cater to YOUR body and are working towards YOUR goals it is a prerequisite that interested clients undergo an initial assessment with one of our Physiotherapists prior to commencing classes. This assessment includes going through relevant medical and/or injury history, vaginal exam or a real time ultrasound scan of your core and pelvic floor (it’s how we can help you activate correctly), assessment of your movement patterns and any problem areas, goal setting and tailored exercise advice.
If you have any questions regarding this initial consultation, please don’t hesitate to get in touch via email or by calling the clinic on 9780 7274.
At the moment, all attendees must directly contact the clinic via whatsapp or email to express interest or book into classes. If you are new to Embrace, please book in for an pre-group class initial assessment and treatment first.
You must prepay for the classes via PAYNOW UEN: 201901836M (Embrace Physiotherapy) or you may come by the clinic and pay via MasterCard, Visa or Amex.
Unused credits are not refundable.
If you have purchased a pack during pregnancy then go on to have your baby, you are able to carry the classes over for use after the birth of your baby. We can put it on hold for you until you are ready to resume.
You can begin once you’ve completed your postnatal physiotherapy assessment and your physiotherapist has cleared you to start. If you’re eager to begin sooner, consider booking your postnatal assessment before six weeks postpartum.
Whilst exercise has been proven to be beneficial to both mum and bub during uncomplicated pregnancies, there are some women who should not. You can read our blog here to learn more if this applies to you. This will also be determined during your initial assessment.
Nobody likes getting ready for a zoom meeting, only for it to be rescheduled last minute…. A 24-hours cancellation policy applies. The cost equivalent to the session will be forfeited if you do not give 24 hours’ notice. If you can’t make it, please do let us know as early as possible so that we can offer it to clients on the waitlist or reschedule you to another session in the same week.
A water bottle, towel and grip socks (can be purchased at the clinic- check out the funky styles on offer).
Our classes are run by a Physiotherapist. Please check with your insurance provider as these classes may be covered under your physiotherapy allocation.
We are happy to work with you to set up a class especially for your group at a time that suits. Class size will need to be capped at 4 and all attendees must attend an initial assessment at the clinic prior to commencing. Email us at help@embracephysio.sg for more info!
Unfortunately, you are still required to attend an initial assessment with Embrace so we can make sure that you get the most out of the class.
