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Mum & Bub Postnatal Exercise Classes

The early days of motherhood can feel overwhelming, both physically and emotionally. That’s why we created the 4-week Mum and Bub Foundations Course—to gently guide you through recovery while helping you reconnect with your body and bond with your baby. Led by movement therapist Dewi Chen, this 4-week course combines breathwork, gentle exercises, and mindfulness to help you regain strength and confidence.

How it works

  • Class duration: This 75-minute weekly class runs over four consecutive weeks, offering you focused time to rebuild your strength, reconnect with your body, and bond with your baby.
  • When: On hold for 2026. We will update you with new dates soon.
  • Investment in you: The full 4-week course is $300.
  • Small group attention: With just 4 participants per class (minimum of 3 to run), you’ll get personalised guidance tailored to your recovery.

Ready to start? A dedicated program, participants commit to the full course. Begin as early as 2 weeks postpartum—no doctor’s clearance needed. A postnatal physiotherapy assessment is recommended but not required.

Ready to book a class?

Message us directly on +65 9780 7274 to join a class.

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Week 1: Building your foundations

Begin with the essentials—master diaphragmatic breathing and reconnect with your pelvic floor. This is your foundation for regaining strength and confidence postpartum.

Week 2: Core confidence

Understand and address Diastasis Recti with effective strategies that go beyond the “gap.” Rebuild your core with techniques tailored to real recovery.

Week 3: Upper body renewal

Ease the aches and strain that come from caring for your baby. Learn how to release upper back and neck tension while building strength to support your daily life.

Week 4: Putting it all together

Bring everything together with exercises that integrate your pelvic floor, core, and overall strength—equipping you to move forward with confidence.

Class FAQs

To ensure classes cater to YOUR body and are working towards YOUR goals it is a prerequisite that interested clients undergo an initial assessment with one of our Physiotherapists prior to commencing classes. This assessment includes going through relevant medical and/or injury history, vaginal exam or a real time ultrasound scan of your core and pelvic floor (it’s how we can help you activate correctly), assessment of your movement patterns and any problem areas, goal setting and tailored exercise advice.

If you have any questions regarding this initial consultation, please don’t hesitate to get in touch via email or by calling the clinic on 9780 7274.

At the moment, all attendees must directly contact the clinic via whatsapp or email to express interest or book into classes. If you are new to Embrace, please book in for an pre-group class initial assessment and treatment first.

You must prepay for the classes via PAYNOW UEN: 201901836M (Embrace Physiotherapy) or you may come by the clinic and pay via MasterCard, Visa or Amex.

Unused credits are not refundable.

If you have purchased a pack during pregnancy then go on to have your baby, you are able to carry the classes over for use after the birth of your baby. We can put it on hold for you until you are ready to resume.

You can begin once you’ve completed your postnatal physiotherapy assessment and your physiotherapist has cleared you to start. If you’re eager to begin sooner, consider booking your postnatal assessment before six weeks postpartum.

Whilst exercise has been proven to be beneficial to both mum and bub during uncomplicated pregnancies, there are some women who should not. You can read our blog here to learn more if this applies to you. This will also be determined during your initial assessment.

Nobody likes getting ready for a zoom meeting, only for it to be rescheduled last minute…. A 24-hours cancellation policy applies. The cost equivalent to the session will be forfeited if you do not give 24 hours’ notice. If you can’t make it, please do let us know as early as possible so that we can offer it to clients on the waitlist or reschedule you to another session in the same week.

A water bottle, towel and grip socks (can be purchased at the clinic- check out the funky styles on offer).

Our classes are run by a Physiotherapist. Please check with your insurance provider as these classes may be covered under your physiotherapy allocation.

We are happy to work with you to set up a class especially for your group at a time that suits. Class size will need to be capped at 4 and all attendees must attend an initial assessment at the clinic prior to commencing. Email us at help@embracephysio.sg for more info!

Unfortunately, you are still required to attend an initial assessment with Embrace so we can make sure that you get the most out of the class.

What patients say…
Embrace Physiotherapy - For Women
5.0
Based on 175 reviews
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Fati B profile picture
Fati B
2 months ago
I cannot recommend Embrace Physiotherapy enough. I have been followed by Preet before, during and after my pregnancy, and my experience has been truly exceptional.

What I really appreciate about Embrace is that they look at women’s health as a whole. It is not just about treating one symptom, but about understanding the person, their body, their lifestyle, and what can realistically work in daily life. The whole team is warm, professional and genuinely caring.

Preet has been incredible throughout my journey. She is thoughtful, deeply invested, and really committed to helping you feel better. When something is not straightforward, she does not just apply a standard approach. She looks deeper, asks the right questions, adapts the plan, and keeps finding practical solutions that fit your life.

I also really appreciated the reassurance and emotional support along the way. You feel listened to, taken seriously, and supported as a whole person, not just treated for a condition.

Although I personally saw Preet around pregnancy and postpartum, I would highly recommend Embrace Physiotherapy to any woman looking for a proper assessment and thoughtful women’s health physiotherapy support at any stage of life.
TC profile picture
TC
2 months ago
Brenda is simply amazing, and I say that having seen two physiotherapists before her. She’s the only one who truly helped me heal.

What sets her apart is how she takes the time to understand you as a whole person. She’s gentle, listens well, and designs exercises that actually fit your lifestyle rather than giving you a generic routine. That made all the difference. I stayed consistent, I got stronger, and the pain gradually went away. I didn’t just feel better temporarily; I felt genuinely rehabilitated.

Beyond the treatment itself, her advice is practical and thoughtful, and I always left sessions feeling heard and well taken care of. There’s also something really reassuring about being in an all-women physio practice. It made me feel at ease from the very first visit, especially for treatments that require a level of physical vulnerability.

If you’re someone who’s been bouncing between practitioners without real results, I’d say stop searching and book with Brenda. She’s that good. If I ever need physio again, she’ll be the first and honestly the only person I’ll call.
Petra Potočková profile picture
Petra Potočková
3 months ago
I’m very grateful to the team at Embrace Physiotherapy, especially Preet, for their excellent care. After having two children, I struggled with postpartum pelvic floor issues and wasn’t sure how to deal with them. The therapy truly helped me a lot. Everything was explained clearly and sensitively, and I always felt comfortable and supported during the sessions. I really appreciated the professional yet caring approach and the personalized exercises. I would highly recommend this clinic to any woman dealing with postpartum pelvic floor issues. I would also recommend Elizabeth, who helped me with my hip problem.
RC profile picture
RC
4 months ago
The team at Embrace was most welcoming and I felt very safe knowing the place was dedicated to women only. A huge thank you to Brenda for easing me into the process with her friendly demeanor. I really appreciated that she was patient and took the time to understand my needs as well as encourage me during the treatment. The low-barrier exercises helped tremendously to alleviate my pain and I would highly recommend them to everyone!
Gwen Khoo profile picture
Gwen Khoo
4 months ago
Really grateful for Brenda's guidance navigating through pregnancy and post-partum! I had so much fear and uncertainty about pregnancy, labour, and delivery, but Brenda's generous sharing of knowledge made me feel much more supported and confident about everything. Being able to continue my usual exercise routine up to 36 weeks, learning how to physically and mentally prep for birth, really helped me feel empowered as I entered the delivery suite. Highly recommend for any mums-to-be who want to understand your body better through the changes of pregnancy and post-
partum!

Much love also to all the super friendly admins who made physio such a comfortable experience 🫶
Elyse Methven profile picture
Elyse Methven
7 months ago
Brenda and the team at Embrace have been so incredibly supportive and helpful both pre- and post-pregnancy. From regular physio sessions with Brenda and exercise classes with Gen, I’ve been able to gain strength, confidence and recover from two separate injuries. I really appreciate the knowledge, insight and experience they apply to their practice. I also want to acknowledge the kindness of the front desk team - Nor and Fiany. I’d recommend this physio to anyone without hesitation!
Apple Ng profile picture
Apple Ng
7 months ago
I am incredibly grateful to have had Brenda as my physiotherapist over the past year. She has been with me throughout my recovery journey and I truly couldn’t have asked for better support.

Brenda is not only highly skilled and professional, but also kind, patient, and genuinely caring. She takes the time to listen, explains everything clearly, and always makes sure I feel comfortable and confident with my treatment. Her dedication and positive attitude made a huge difference to my recovery.

I went to the clinic for a women’s health condition, and I am so thankful to have found such an experienced and specialised team. They are true experts in this field, which is still uncommon and not easy to find. I felt supported, respected, and well cared for every step of the way.

I would also like to thank her wonderful team for their support and care throughout this journey. Everyone has been so helpful and welcoming.

Thank you Brenda and team for everything. I highly recommend them to anyone looking for an excellent physiotherapy clinic, especially for women’s health.
B P profile picture
B P
7 months ago
I highly recommend Embrace Physio ( Physiotherapist -Genevieve) for any woman navigating the journey of pregnancy and postpartum. I worked with her while preparing for the birth of my twins, and her expertise was instrumental in managing my high-risk pregnancy.

Thanks to our consistent work together, I stayed active and strong right up until my delivery. The results were incredible:
• Rapid Recovery: I had minimal downtime post-C-section and was literally walking less than 15 hours after surgery.
• Functional Strength: Upon returning home, I was able to move easily and care for my twins without a helper.
• Postnatal Success: I returned to working out and hit my pre-pregnancy shape within just 3 months.

I appreciate Genevieve’s honest, sustainable approach—recognizing that true healing takes time and consistency rather than just "intensive care."

Overall Embrace clinic is truly woman-oriented, supporting not just physical health but mental well-being too. If you are looking for a team that genuinely cares about your holistic health pre- or post-delivery, this is the place to go!
Nathalia Quintero profile picture
Nathalia Quintero
7 months ago
I’m so thankful for being able to find Embrace. Whilst having a really tricky pregnancy with extreme pains, trapped nerves and just simply a very challenging time. Preet in particular, was the first profesional to address and acknowledge what a horrid time I was having. With that I saw her frequently during pregnancy and post partum to help heal and recover my body one part at a time. Thanks to Embrace and the team for all the support on my journey of recovery.
Destinee Ow profile picture
Destinee Ow
7 months ago
Gen was my physiotherapist, I had some pelvic pain from exercise and she was so patient throughout. She took the time to slowly diagnose the source of the pain and recommended me exercises and a training plan to manage the pain. She is so sweet and lovely! Highly recommend her 🙂
syasya nur profile picture
syasya nur
10 months ago
have been with embrace and preet for 3 years now and it has been amazing! started my journey with a lot of anxiety and questions, and preet has been very open, welcoming and honest every step of the way. rest assured that the most minute of concerns will be taken seriously. thank you preet and the embrace team!
Erin O'Connor profile picture
Erin O'Connor
10 months ago
I first saw Preet at Embrace after a difficult first birth, and she was incredibly knowledgeable, supportive, and kind throughout my recovery. When I became pregnant again, I returned to her to help prepare for my second birth and I’m so glad I did!

Thanks to the work we did together, my second birth was a much smoother and more positive experience. Preet gave me the tools, confidence, and support I needed to feel strong and ready. She has such a warm, reassuring approach and truly cares about her patients.

The massages and physiotherapy with Manual Therapist Dewi were a game changer. She helped me release tension and feel deeply connected to my body as I prepared for my second birth.

I can’t recommend Embrace, Preet and Dewi highly enough to anyone looking for expert pelvic floor care, whether for recovery or preparation.
Olivia Gazzard profile picture
Olivia Gazzard
11 months ago
Gen is such an amazing physio. She guided me so much during my pregnancy and post natal my as well and equipped me with so much knowledge to support myself moving forward as a new mum. She is kind and empathetic and so helpful. I would highly recommend seeing Gen
Jolyn Tng profile picture
Jolyn Tng
12 months ago
I was recommended by someone else to come here to tackle my pelvic floor prolapse postpartum and my therapist Brenda was very informative and absolutely patient throughout my whole recovery journey. Had to travel 1.5hrs one way for each session but felt refreshed after every session and determined to get better!
Ruth Sze Ern Ong profile picture
Ruth Sze Ern Ong
12 months ago
I was recommended Brenda by a fellow physiotherapist friend to help with my postpartum recovery. Brenda is detailed in her checks and attentive to my queries and goals. I enjoyed every session with her and the front staff Fiany and Nor never fail to greet me with a warm smile. By applying her curated exercises, I managed to get back my fitness and return to my routine activities and sports stronger than before. Brenda is very encouraging and she made me feel comfortable even in uncomfortable situations such as the pelvic floor examination. Thank you, team Embrace!
Ploychompu Srisa-an profile picture
Ploychompu Srisa-an
1 year ago
I worked with Brenda postpartum for pelvic floor recovery. She’s great at assessing the issues, encouraging me to keep working on my recovery and planning approaches that worked for me. I had a smooth experience. Very happy with the results.
M Looi profile picture
M Looi
1 year ago
Grateful to Preet for her care and support. Her warmth and empathy made every session feel safe and encouraging, and the treatment plan brought noticeable improvements. Also, a shout-out to the front desk team for always being so friendly and welcoming. Thank you all! 💚
Helen Nguyen profile picture
Helen Nguyen
1 year ago
I saw Preet for some 'heaviness' I was feeling whilst running and she was amazing! Very thorough questioning, quick and concise diagnosis and effective treatment and exercises. I am now completely symptom free and able to return to all my usual training. Thank you Preet.

The Embrace team was also very helpful in the scheduling and adding me to the waitlist Incase something earlier cropped up.
Trinette Low profile picture
Trinette Low
1 year ago
A physiotherapist friend suggested that I consult a Women’s Health Physiotherapist for post partum physical issues that I experienced after the delivery of my second born, and she referred me specifically to Brenda at Embrace.
Brenda demonstrated much empathy as she systematically worked me through my issues one by one based on the level of distress and discomfort I was experiencing. Brenda’s treatment plan was tailored to my unique condition and the exercises/stretches prescribed were incremental in nature, making my weakened core and pelvic floor stronger by the visit. Brenda also effectively released the tension in my tight back muscles through deep tissue massage at each session, providing much needed relief. Through consistent follow through with Brenda’s treatment plan, I managed to resolve the various pelvic floor/DR/back issues and was given handles on how to continue strengthening my body post-discharge.
The front desk staff were also helpful and professional, and made their best efforts to schedule my appointments based on my/Brenda’s availability.
For mummies looking to recover after delivery I would recommend engaging Brenda to work with you.
yu min profile picture
yu min
1 year ago
Highly recommend Brenda, my physiotherapist. After birth, I have DR and pelvic floor issues. Brenda is very patient, friendly and caring throughout all the sessions. Through her tailored training plans, I managed to close my DR gaps. My pelvic floor is also back to normal and I can do my exercises without any worry. The receptionist fiany is also very smiley and warm! Thank you team embrace for helping me to resolve my issues! 🙂
Monrawee Lynn profile picture
Monrawee Lynn
1 year ago
After giving birth, I visited several physiotherapists before discovering Embrace and Preet. Preet is exceptional! She took the time to thoroughly understand my issues, carefully assessing my condition with a deep understanding of the female body post-childbirth. Her approach is thoughtful, and she truly listens. Each session left me feeling better, stronger, and closer to my normal self. Preet helped me identify and address issues I didn’t even realize I had, guiding me to strengthen my body postpartum. She’s the physio you don’t know you need until she transforms your recovery. Highly recommended! Thank you, Preet, for your expertise and care!
Hanan A profile picture
Hanan A
1 year ago
I highly recommend coming to Embrace Physiotherapy! I had the best antenatal and postpartum experience working with Brenda. On top of that, the ladies at the front of house are lovely and so good at what they do.

In my third trimester I started seeing Brenda to treat the De Quervains tenosynovitis I’d developed in both my wrists. The worsening pain made me nervous about handling my baby after giving birth. Brenda was incredibly knowledgeable and reassuring. Her treatment plan was really effective. She also demonstrated modifications I could make when handling baby that gave me so much more confidence.

We also did birth prep and postpartum recovery work. The birth prep was very helpful, and equipped me with techniques that I was able utilise during labour and delivery. The postpartum pelvic floor and general strength routines we went through also made a real difference to my recovery.

So much appreciation for the team at Embrace!
Nurul Ain profile picture
Nurul Ain
1 year ago
Visited Embrace to get some relief for my clogged ducts and would highly recommend! I was 3 weeks post partum and faced really painful recurrent clogged ducts that was affecting my daily activities and mood. I saw Preet and Genevieve who were patient, caring and friendly. More importantly, they were knowledgeable regarding the best treatment for clogged ducts and their advice helped me better manage my recurrent clogged ducts. I was able to self manage after 4 sessions with them. Would also like to recommend thank the team of receptionist who constantly also checked in on my well-being besides reminding me of my appointments 🙂
Jiamei Tay profile picture
Jiamei Tay
1 year ago
I initially came to see Brenda for pelvic pain and back pains, and returned later for treatment for a knee injury. Brenda has a positive and calming presence that made me feel that I was in good hands always. I was feeling quite down when I had my knee injury and she was very encouraging and that gave me the confidence to keep at my exercises and get back to pain free running. I highly recommend her for anyone who has issues relating to women's health / pregnancy or even sports related injuries.
Dita Sipkova profile picture
Dita Sipkova
1 year ago
Highly recommended. Brenda, the physiotherapist, was outstanding—knowledgeable, professional, and genuinely caring. She tailored a treatment plan that made a real difference in my recovery. The reception team was equally fantastic—friendly, efficient, and always welcoming, making the entire experience smooth. I highly recommend Brenda and the team at for exceptional care!
Leonie Bowring profile picture
Leonie Bowring
1 year ago
Thank you to Brenda and the whole team at Embrace for your support and reassurance both pre and post partum. Preparation and recovery has been made so much better with your help in all aspects. I am extremely grateful! I would recommend Embrace to anyone.
Hannah Tan profile picture
Hannah Tan
2 years ago
Highly highly recommend Embrace Physiotherapy. Brenda is very skillful and detailed to attend to my issues. She has helped me with personalised exercises, manual releases and even dry needling to relieve my back pain. All her advice was also super helpful for me to get back my strength and mobility after an injury. Have recommended her to many people around me who needs help as well. Really happy with all my progress and thank you Brenda so much! All the reception girls are super nice and helpful as well 🙂
Sarah Tay profile picture
Sarah Tay
2 years ago
Brenda was very reassuring throughout my sessions, and consciously made sure I was informed of my condition by explaining in a way I could understand. The reception ladies (Fiany and Nor) were also very sweet, and never failed to offer me a drink whenever I go for my appointments. Thanks much for assisting me in my recovery!
Bianca Loh profile picture
Bianca Loh
2 years ago
Big thank you to Brenda for guiding me through birth prep and returning to exercise post partum. It has been a great help for me as a first time mum to feel informed and empowered in a time of great changes. High recommend anyone who would like to feel more prepared for this wonderful new journey to see Brenda! Finay at reception was always warm and welcoming.
Magdalene Lee profile picture
Magdalene Lee
2 years ago
Came for a consult thinking I had DR (was said I had it from a Postpartum aesthetics recovery company and it bothered me for months that they said I can’t exercise and need their $$$$ treatment to help reduce the gap). Brenda was my therapist and in her first session, she told me that I didn’t have DR! I was beyond relieved. Besides that, Brenda helped me check on my recovery and gave me helpful exercises to help with my incontinence and tone. Budget was an issue for me and I’m thankful she respected that and worked around it. Besides Brenda, the reception ladies were also always friendly and all smiles too. It made me feel welcomed and not judged for my body. Thank you everyone!
Kylie Wong profile picture
Kylie Wong
2 years ago
I’ve been going to Embrace since I was around 30+ weeks pregnant right until 4 months post partum. Brenda has been very patient and helped me with my back issues, tight hips, pelvic floor and taught me easy stretches and exercises which I could do at home. The team is always very friendly and nice and it feels like home whenever I visit. Highly recommend to anyone who’s looking for a physio for their prenatal and post natal journey!

The more you know, the more you grow!